Calories in common foods

USDA-sourced nutrition facts — calories, protein, carbs, and fat — per real-world serving, for the foods people actually look up.

• Almonds162 cal
• Apple104 cal
• Avocado160 cal
• Bacon112 cal
• Bagel261 cal
• Banana114 cal
• Black Beans227 cal
• Blueberries95 cal
• Boiled Egg78 cal
• Broccoli55 cal
• Brown Rice240 cal
• Butter100 cal
• Carrots25 cal
• Cashews158 cal
• Cauliflower30 cal
• Celery7 cal
• Cheddar Cheese114 cal
• Chicken Breast284 cal
• Chicken Thigh199 cal
• Chickpeas269 cal
• Corn on the Cob99 cal
• Cottage Cheese206 cal
• Cucumber16 cal
• Donut253 cal
• Egg74 cal
• Grapes104 cal
• Greek Yogurt104 cal
• Ground Beef197 cal
• Honey64 cal
• Hummus69 cal
• Kale7 cal
• Lentils230 cal
• Mango99 cal
• Milk122 cal
• Oatmeal166 cal
• Olive Oil124 cal
• Onion44 cal
• Orange66 cal
• Pasta221 cal
• Peach63 cal
• Peanut Butter202 cal
• Pear101 cal
• Pineapple83 cal
• Pizza (Cheese Slice)281 cal
• Pork Chop178 cal
• Potato161 cal
• Quinoa222 cal
• Salmon175 cal
• Shrimp101 cal
• Spinach7 cal
• Strawberries55 cal
• Sweet Potato103 cal
• Tofu181 cal
• Tomato22 cal
• Tuna77 cal
• Turkey Breast116 cal
• Walnuts183 cal
• Watermelon46 cal
• White Bread77 cal
• White Rice205 cal
• Whole Wheat Bread81 cal