How many calories are in olive oil?

1 tablespoon (14 g) of olive oil has 124 calories — with 0 g of protein, 0 g of carbs, and 14 g of fat, according to USDA nutrition data.

Olive Oil nutrition facts

Source: USDA FoodData Central, SR Legacy — Oil, olive, salad or cooking

Of the 124 calories in 1 tablespoon of olive oil, roughly 0 come from carbohydrates, 0 from protein, and 126 from fat.

1 tablespoon (14 g) of olive oil has about 124 calories, based on USDA data (884 calories per 100 g).

1 tablespoon (14 g) provides about 0 g of protein (0 g per 100 g).

1 tablespoon (14 g) has about 0 g of carbohydrates.

Olive oil can absolutely fit a weight-loss diet — at 124 calories per serving, it comes down to portioning it within your daily calorie target.

RecipeAI logs your meals and counts calories, protein, carbs, and fat automatically — snap it, log it, done.

1 tablespoon (14 g) of olive oil has 124 calories — with 0 g of protein, 0 g of carbs, and 14 g of fat, according to USDA nutrition data.

Source: USDA FoodData Central, SR Legacy — Oil, olive, salad or cooking

Of the 124 calories in 1 tablespoon of olive oil, roughly 0 come from carbohydrates, 0 from protein, and 126 from fat.

1 tablespoon (14 g) of olive oil has about 124 calories, based on USDA data (884 calories per 100 g).

1 tablespoon (14 g) provides about 0 g of protein (0 g per 100 g).

1 tablespoon (14 g) has about 0 g of carbohydrates.

Olive oil can absolutely fit a weight-loss diet — at 124 calories per serving, it comes down to portioning it within your daily calorie target.

RecipeAI logs your meals and counts calories, protein, carbs, and fat automatically — snap it, log it, done.