How many calories are in peanut butter?
2 tablespoons (32 g) of peanut butter has 202 calories — with 7.7 g of protein, 7.3 g of carbs, and 15.8 g of fat, according to USDA nutrition data.
Peanut Butter nutrition facts
| Nutrient | Per 2 tablespoons | Per 100 g |
|---|---|---|
| Calories | 202 | 632 |
| Protein | 7.7 g | 24 g |
| Carbohydrates | 7.3 g | 22.7 g |
| of which fiber | 2 g | 6.32 g |
| Fat | 15.8 g | 49.4 g |
| of which saturated | 2.7 g | 8.42 g |
| Sodium | 71 mg | 221 mg |
| Potassium | 209 mg | 654 mg |
Source: USDA FoodData Central, Foundation Foods — Peanut butter, creamy
Where the calories come from
Of the 202 calories in 2 tablespoons of peanut butter, roughly 29 come from carbohydrates, 31 from protein, and 142 from fat. The 2 g of fiber also slows digestion, which makes those calories more filling than the number suggests.
Frequently asked questions
How many calories are in peanut butter?
2 tablespoons (32 g) of peanut butter has about 202 calories, based on USDA data (632 calories per 100 g).
How much protein is in peanut butter?
2 tablespoons (32 g) provides about 7.7 g of protein (24 g per 100 g).
How many carbs are in peanut butter?
2 tablespoons (32 g) has about 7.3 g of carbohydrates, including 2 g of fiber.
Is peanut butter good for weight loss?
Peanut butter can absolutely fit a weight-loss diet — at 202 calories per serving, it comes down to portioning it within your daily calorie target.
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