How many calories are in a donut?
1 medium glazed donut (60 g) of donut has 253 calories — with 3.7 g of protein, 28.7 g of carbs, and 13.6 g of fat, according to USDA nutrition data.
Donut nutrition facts
| Nutrient | Per 1 medium glazed donut | Per 100 g |
|---|---|---|
| Calories | 253 | 421 |
| Protein | 3.7 g | 6.14 g |
| Carbohydrates | 28.7 g | 47.9 g |
| of which fiber | 1.3 g | 2.1 g |
| of which sugars | 13.7 g | 22.8 g |
| Fat | 13.6 g | 22.7 g |
| of which saturated | 5.7 g | 9.45 g |
| Sodium | 190 mg | 316 mg |
| Potassium | 61 mg | 102 mg |
Source: USDA FoodData Central, SR Legacy — Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Where the calories come from
Of the 253 calories in 1 medium glazed donut of donut, roughly 115 come from carbohydrates, 15 from protein, and 122 from fat.
Frequently asked questions
How many calories are in a donut?
1 medium glazed donut (60 g) of donut has about 253 calories, based on USDA data (421 calories per 100 g).
How much protein is in a donut?
1 medium glazed donut (60 g) provides about 3.7 g of protein (6.14 g per 100 g).
How many carbs are in a donut?
1 medium glazed donut (60 g) has about 28.7 g of carbohydrates, including 1.3 g of fiber.
Is donut good for weight loss?
Donut can absolutely fit a weight-loss diet — at 253 calories per serving, it comes down to portioning it within your daily calorie target.
Stop looking up foods one at a time.
RecipeAI logs your meals and counts calories, protein, carbs, and fat automatically — snap it, log it, done.
Track calories free