How many calories are in a slice of cheese pizza?
1 slice (105 g) of pizza (cheese slice) has 281 calories — with 10.9 g of protein, 30.5 g of carbs, and 12.9 g of fat, according to USDA nutrition data.
Pizza (Cheese Slice) nutrition facts
| Nutrient | Per 1 slice | Per 100 g |
|---|---|---|
| Calories | 281 | 268 |
| Protein | 10.9 g | 10.4 g |
| Carbohydrates | 30.5 g | 29 g |
| of which fiber | 2.3 g | 2.2 g |
| of which sugars | 3.7 g | 3.57 g |
| Fat | 12.9 g | 12.3 g |
| of which saturated | 4.5 g | 4.27 g |
| Sodium | 469 mg | 447 mg |
| Potassium | 160 mg | 152 mg |
Source: USDA FoodData Central, SR Legacy — Pizza, cheese topping, regular crust, frozen, cooked
Where the calories come from
Of the 281 calories in 1 slice of pizza (cheese slice), roughly 122 come from carbohydrates, 44 from protein, and 116 from fat. The 2.3 g of fiber also slows digestion, which makes those calories more filling than the number suggests.
Frequently asked questions
How many calories are in a slice of cheese pizza?
1 slice (105 g) of pizza (cheese slice) has about 281 calories, based on USDA data (268 calories per 100 g).
How much protein is in a slice of cheese pizza?
1 slice (105 g) provides about 10.9 g of protein (10.4 g per 100 g).
How many carbs are in a slice of cheese pizza?
1 slice (105 g) has about 30.5 g of carbohydrates, including 2.3 g of fiber.
Is pizza (cheese slice) good for weight loss?
Pizza (cheese slice) can absolutely fit a weight-loss diet — at 281 calories per serving, it comes down to portioning it within your daily calorie target.
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