How many calories are in a bagel?
1 medium bagel (99 g) of bagel has 261 calories — with 10.5 g of protein, 51.9 g of carbs, and 1.3 g of fat, according to USDA nutrition data.
Bagel nutrition facts
| Nutrient | Per 1 medium bagel | Per 100 g |
|---|---|---|
| Calories | 261 | 264 |
| Protein | 10.5 g | 10.6 g |
| Carbohydrates | 51.9 g | 52.4 g |
| of which fiber | 1.6 g | 1.6 g |
| of which sugars | 8.3 g | 8.43 g |
| Fat | 1.3 g | 1.32 g |
| of which saturated | 0.4 g | 0.36 g |
| Sodium | 418 mg | 422 mg |
| Potassium | 106 mg | 107 mg |
Source: USDA FoodData Central, SR Legacy — Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Where the calories come from
Of the 261 calories in 1 medium bagel of bagel, roughly 208 come from carbohydrates, 42 from protein, and 12 from fat.
Frequently asked questions
How many calories are in a bagel?
1 medium bagel (99 g) of bagel has about 261 calories, based on USDA data (264 calories per 100 g).
How much protein is in a bagel?
1 medium bagel (99 g) provides about 10.5 g of protein (10.6 g per 100 g).
How many carbs are in a bagel?
1 medium bagel (99 g) has about 51.9 g of carbohydrates, including 1.6 g of fiber.
Is bagel good for weight loss?
Bagel can absolutely fit a weight-loss diet — at 261 calories per serving, it comes down to portioning it within your daily calorie target.
Stop looking up foods one at a time.
RecipeAI logs your meals and counts calories, protein, carbs, and fat automatically — snap it, log it, done.
Track calories free