How many calories are in ground beef?
3 oz cooked (85 g) of ground beef has 197 calories — with 20.9 g of protein, 0 g of carbs, and 11.9 g of fat, according to USDA nutrition data.
Ground Beef nutrition facts
| Nutrient | Per 3 oz cooked | Per 100 g |
|---|---|---|
| Calories | 197 | 232 |
| Protein | 20.9 g | 24.6 g |
| Carbohydrates | 0 g | 0 g |
| of which fiber | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 11.9 g | 14 g |
| of which saturated | 4.5 g | 5.33 g |
| Sodium | 67 mg | 79 mg |
| Potassium | 297 mg | 349 mg |
Source: USDA FoodData Central, SR Legacy — Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Where the calories come from
Of the 197 calories in 3 oz cooked of ground beef, roughly 0 come from carbohydrates, 84 from protein, and 107 from fat.
Frequently asked questions
How many calories are in ground beef?
3 oz cooked (85 g) of ground beef has about 197 calories, based on USDA data (232 calories per 100 g).
How much protein is in ground beef?
3 oz cooked (85 g) provides about 20.9 g of protein (24.6 g per 100 g).
How many carbs are in ground beef?
3 oz cooked (85 g) has about 0 g of carbohydrates.
Is ground beef good for weight loss?
Ground beef can absolutely fit a weight-loss diet — at 197 calories per serving, it comes down to portioning it within your daily calorie target.
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