How many calories are in a pork chop?
3 oz cooked (85 g) of pork chop has 178 calories — with 21.8 g of protein, 0 g of carbs, and 9.4 g of fat, according to USDA nutrition data.
Pork Chop nutrition facts
| Nutrient | Per 3 oz cooked | Per 100 g |
|---|---|---|
| Calories | 178 | 209 |
| Protein | 21.8 g | 25.6 g |
| Carbohydrates | 0 g | 0 g |
| of which fiber | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 9.4 g | 11.1 g |
| of which saturated | 3 g | 3.52 g |
| Sodium | 47 mg | 55 mg |
| Potassium | 292 mg | 344 mg |
Source: USDA FoodData Central, SR Legacy — Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Where the calories come from
Of the 178 calories in 3 oz cooked of pork chop, roughly 0 come from carbohydrates, 87 from protein, and 85 from fat.
Frequently asked questions
How many calories are in a pork chop?
3 oz cooked (85 g) of pork chop has about 178 calories, based on USDA data (209 calories per 100 g).
How much protein is in a pork chop?
3 oz cooked (85 g) provides about 21.8 g of protein (25.6 g per 100 g).
How many carbs are in a pork chop?
3 oz cooked (85 g) has about 0 g of carbohydrates.
Is pork chop good for weight loss?
Pork chop can absolutely fit a weight-loss diet — at 178 calories per serving, it comes down to portioning it within your daily calorie target.
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