How many calories are in a chicken thigh?
1 cooked thigh (111 g) of chicken thigh has 199 calories — with 27.5 g of protein, 0 g of carbs, and 9 g of fat, according to USDA nutrition data.
Chicken Thigh nutrition facts
| Nutrient | Per 1 cooked thigh | Per 100 g |
|---|---|---|
| Calories | 199 | 179 |
| Protein | 27.5 g | 24.8 g |
| Carbohydrates | 0 g | 0 g |
| of which fiber | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 9 g | 8.15 g |
| of which saturated | 2.6 g | 2.31 g |
| Sodium | 118 mg | 106 mg |
| Potassium | 299 mg | 269 mg |
Source: USDA FoodData Central, SR Legacy — Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Where the calories come from
Of the 199 calories in 1 cooked thigh of chicken thigh, roughly 0 come from carbohydrates, 110 from protein, and 81 from fat.
Frequently asked questions
How many calories are in a chicken thigh?
1 cooked thigh (111 g) of chicken thigh has about 199 calories, based on USDA data (179 calories per 100 g).
How much protein is in a chicken thigh?
1 cooked thigh (111 g) provides about 27.5 g of protein (24.8 g per 100 g).
How many carbs are in a chicken thigh?
1 cooked thigh (111 g) has about 0 g of carbohydrates.
Is chicken thigh good for weight loss?
Chicken thigh can absolutely fit a weight-loss diet — at 199 calories per serving, it comes down to portioning it within your daily calorie target.
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