How many calories are in an avocado?
1/2 medium avocado (100 g) of avocado has 160 calories — with 2 g of protein, 8.5 g of carbs, and 14.7 g of fat, according to USDA nutrition data.
Avocado nutrition facts
| Nutrient | Per 1/2 medium avocado | Per 100 g |
|---|---|---|
| Calories | 160 | 160 |
| Protein | 2 g | 2 g |
| Carbohydrates | 8.5 g | 8.53 g |
| of which fiber | 6.7 g | 6.7 g |
| of which sugars | 0.7 g | 0.66 g |
| Fat | 14.7 g | 14.7 g |
| of which saturated | 2.1 g | 2.13 g |
| Sodium | 7 mg | 7 mg |
| Potassium | 485 mg | 485 mg |
Source: USDA FoodData Central, SR Legacy — Avocados, raw, all commercial varieties
Where the calories come from
Of the 160 calories in 1/2 medium avocado of avocado, roughly 34 come from carbohydrates, 8 from protein, and 132 from fat. The 6.7 g of fiber also slows digestion, which makes those calories more filling than the number suggests.
Frequently asked questions
How many calories are in an avocado?
1/2 medium avocado (100 g) of avocado has about 160 calories, based on USDA data (160 calories per 100 g).
How much protein is in an avocado?
1/2 medium avocado (100 g) provides about 2 g of protein (2 g per 100 g).
How many carbs are in an avocado?
1/2 medium avocado (100 g) has about 8.5 g of carbohydrates, including 6.7 g of fiber.
Is avocado good for weight loss?
Avocado can absolutely fit a weight-loss diet — at 160 calories per serving, it comes down to portioning it within your daily calorie target.
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