How many calories are in an egg?
1 large egg (50 g) of egg has 74 calories — with 6.2 g of protein, 0.5 g of carbs, and 5 g of fat, according to USDA nutrition data.
Egg nutrition facts
| Nutrient | Per 1 large egg | Per 100 g |
|---|---|---|
| Calories | 74 | 148 |
| Protein | 6.2 g | 12.4 g |
| Carbohydrates | 0.5 g | 0.96 g |
| of which fiber | 0 g | 0 g |
| Fat | 5 g | 9.96 g |
| of which saturated | 1.6 g | 3.2 g |
| Sodium | 65 mg | 129 mg |
| Potassium | 66 mg | 132 mg |
Source: USDA FoodData Central, Foundation Foods — Eggs, Grade A, Large, egg whole
Where the calories come from
Of the 74 calories in 1 large egg of egg, roughly 2 come from carbohydrates, 25 from protein, and 45 from fat.
Frequently asked questions
How many calories are in an egg?
1 large egg (50 g) of egg has about 74 calories, based on USDA data (148 calories per 100 g).
How much protein is in an egg?
1 large egg (50 g) provides about 6.2 g of protein (12.4 g per 100 g).
How many carbs are in an egg?
1 large egg (50 g) has about 0.5 g of carbohydrates.
Is egg good for weight loss?
At 74 calories per 1 large egg, egg fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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