How many calories are in turkey breast?
3 oz cooked (85 g) of turkey breast has 116 calories — with 25.1 g of protein, 0 g of carbs, and 1.7 g of fat, according to USDA nutrition data.
Turkey Breast nutrition facts
| Nutrient | Per 3 oz cooked | Per 100 g |
|---|---|---|
| Calories | 116 | 136 |
| Protein | 25.1 g | 29.5 g |
| Carbohydrates | 0 g | 0 g |
| of which fiber | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 1.7 g | 1.97 g |
| of which saturated | 0.6 g | 0.66 g |
| Sodium | 97 mg | 114 mg |
| Potassium | 252 mg | 297 mg |
Source: USDA FoodData Central, SR Legacy — Turkey, retail parts, breast, meat only, cooked, roasted
Where the calories come from
Of the 116 calories in 3 oz cooked of turkey breast, roughly 0 come from carbohydrates, 100 from protein, and 15 from fat.
Frequently asked questions
How many calories are in turkey breast?
3 oz cooked (85 g) of turkey breast has about 116 calories, based on USDA data (136 calories per 100 g).
How much protein is in turkey breast?
3 oz cooked (85 g) provides about 25.1 g of protein (29.5 g per 100 g).
How many carbs are in turkey breast?
3 oz cooked (85 g) has about 0 g of carbohydrates.
Is turkey breast good for weight loss?
At 116 calories per 3 oz cooked, turkey breast fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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