How many calories are in white rice?
1 cup cooked (158 g) of white rice has 205 calories — with 4.3 g of protein, 44.6 g of carbs, and 0.4 g of fat, according to USDA nutrition data.
White Rice nutrition facts
| Nutrient | Per 1 cup cooked | Per 100 g |
|---|---|---|
| Calories | 205 | 130 |
| Protein | 4.3 g | 2.69 g |
| Carbohydrates | 44.6 g | 28.2 g |
| of which fiber | 0.6 g | 0.4 g |
| of which sugars | 0.1 g | 0.05 g |
| Fat | 0.4 g | 0.28 g |
| of which saturated | 0.1 g | 0.08 g |
| Sodium | 2 mg | 1 mg |
| Potassium | 55 mg | 35 mg |
Source: USDA FoodData Central, SR Legacy — Rice, white, long-grain, regular, enriched, cooked
Where the calories come from
Of the 205 calories in 1 cup cooked of white rice, roughly 178 come from carbohydrates, 17 from protein, and 4 from fat.
Frequently asked questions
How many calories are in white rice?
1 cup cooked (158 g) of white rice has about 205 calories, based on USDA data (130 calories per 100 g).
How much protein is in white rice?
1 cup cooked (158 g) provides about 4.3 g of protein (2.69 g per 100 g).
How many carbs are in white rice?
1 cup cooked (158 g) has about 44.6 g of carbohydrates, including 0.6 g of fiber.
Is white rice good for weight loss?
White rice can absolutely fit a weight-loss diet — at 205 calories per serving, it comes down to portioning it within your daily calorie target.
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