How many calories are in brown rice?
1 cup cooked (195 g) of brown rice has 240 calories — with 5.3 g of protein, 49.9 g of carbs, and 1.9 g of fat, according to USDA nutrition data.
Brown Rice nutrition facts
| Nutrient | Per 1 cup cooked | Per 100 g |
|---|---|---|
| Calories | 240 | 123 |
| Protein | 5.3 g | 2.74 g |
| Carbohydrates | 49.9 g | 25.6 g |
| of which fiber | 3.1 g | 1.6 g |
| of which sugars | 0.5 g | 0.24 g |
| Fat | 1.9 g | 0.97 g |
| of which saturated | 0.5 g | 0.26 g |
| Sodium | 8 mg | 4 mg |
| Potassium | 168 mg | 86 mg |
Source: USDA FoodData Central, SR Legacy — Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Where the calories come from
Of the 240 calories in 1 cup cooked of brown rice, roughly 200 come from carbohydrates, 21 from protein, and 17 from fat. The 3.1 g of fiber also slows digestion, which makes those calories more filling than the number suggests.
Frequently asked questions
How many calories are in brown rice?
1 cup cooked (195 g) of brown rice has about 240 calories, based on USDA data (123 calories per 100 g).
How much protein is in brown rice?
1 cup cooked (195 g) provides about 5.3 g of protein (2.74 g per 100 g).
How many carbs are in brown rice?
1 cup cooked (195 g) has about 49.9 g of carbohydrates, including 3.1 g of fiber.
Is brown rice good for weight loss?
Brown rice can absolutely fit a weight-loss diet — at 240 calories per serving, it comes down to portioning it within your daily calorie target.
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