How many calories are in lentils?
1 cup cooked (198 g) of lentils has 230 calories — with 17.9 g of protein, 39.8 g of carbs, and 0.8 g of fat, according to USDA nutrition data.
Lentils nutrition facts
| Nutrient | Per 1 cup cooked | Per 100 g |
|---|---|---|
| Calories | 230 | 116 |
| Protein | 17.9 g | 9.02 g |
| Carbohydrates | 39.8 g | 20.1 g |
| of which fiber | 15.6 g | 7.9 g |
| of which sugars | 3.6 g | 1.8 g |
| Fat | 0.8 g | 0.38 g |
| of which saturated | 0.1 g | 0.05 g |
| Sodium | 4 mg | 2 mg |
| Potassium | 731 mg | 369 mg |
Source: USDA FoodData Central, SR Legacy — Lentils, mature seeds, cooked, boiled, without salt
Where the calories come from
Of the 230 calories in 1 cup cooked of lentils, roughly 159 come from carbohydrates, 72 from protein, and 7 from fat. The 15.6 g of fiber also slows digestion, which makes those calories more filling than the number suggests.
Frequently asked questions
How many calories are in lentils?
1 cup cooked (198 g) of lentils has about 230 calories, based on USDA data (116 calories per 100 g).
How much protein is in lentils?
1 cup cooked (198 g) provides about 17.9 g of protein (9.02 g per 100 g).
How many carbs are in lentils?
1 cup cooked (198 g) has about 39.8 g of carbohydrates, including 15.6 g of fiber.
Is lentils good for weight loss?
Lentils can absolutely fit a weight-loss diet — at 230 calories per serving, it comes down to portioning it within your daily calorie target.
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