How many calories are in cottage cheese?
1 cup (210 g) of cottage cheese has 206 calories — with 23.3 g of protein, 7.1 g of carbs, and 9 g of fat, according to USDA nutrition data.
Cottage Cheese nutrition facts
| Nutrient | Per 1 cup | Per 100 g |
|---|---|---|
| Calories | 206 | 98 |
| Protein | 23.3 g | 11.1 g |
| Carbohydrates | 7.1 g | 3.38 g |
| of which fiber | 0 g | 0 g |
| of which sugars | 5.6 g | 2.67 g |
| Fat | 9 g | 4.3 g |
| of which saturated | 3.6 g | 1.72 g |
| Sodium | 662 mg | 315 mg |
| Potassium | 218 mg | 104 mg |
Source: USDA FoodData Central, SR Legacy — Cheese, cottage, creamed, large or small curd
Where the calories come from
Of the 206 calories in 1 cup of cottage cheese, roughly 28 come from carbohydrates, 93 from protein, and 81 from fat.
Frequently asked questions
How many calories are in cottage cheese?
1 cup (210 g) of cottage cheese has about 206 calories, based on USDA data (98 calories per 100 g).
How much protein is in cottage cheese?
1 cup (210 g) provides about 23.3 g of protein (11.1 g per 100 g).
How many carbs are in cottage cheese?
1 cup (210 g) has about 7.1 g of carbohydrates.
Is cottage cheese good for weight loss?
Cottage cheese can absolutely fit a weight-loss diet — at 206 calories per serving, it comes down to portioning it within your daily calorie target.
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