How many calories are in a potato?
1 medium baked potato (173 g) of potato has 161 calories — with 4.3 g of protein, 36.7 g of carbs, and 0.2 g of fat, according to USDA nutrition data.
Potato nutrition facts
| Nutrient | Per 1 medium baked potato | Per 100 g |
|---|---|---|
| Calories | 161 | 93 |
| Protein | 4.3 g | 2.5 g |
| Carbohydrates | 36.7 g | 21.2 g |
| of which fiber | 3.8 g | 2.2 g |
| of which sugars | 2 g | 1.18 g |
| Fat | 0.2 g | 0.13 g |
| of which saturated | 0.1 g | 0.03 g |
| Sodium | 17 mg | 10 mg |
| Potassium | 926 mg | 535 mg |
Source: USDA FoodData Central, SR Legacy — Potatoes, baked, flesh and skin, without salt
Where the calories come from
Of the 161 calories in 1 medium baked potato of potato, roughly 147 come from carbohydrates, 17 from protein, and 2 from fat. The 3.8 g of fiber also slows digestion, which makes those calories more filling than the number suggests.
Frequently asked questions
How many calories are in a potato?
1 medium baked potato (173 g) of potato has about 161 calories, based on USDA data (93 calories per 100 g).
How much protein is in a potato?
1 medium baked potato (173 g) provides about 4.3 g of protein (2.5 g per 100 g).
How many carbs are in a potato?
1 medium baked potato (173 g) has about 36.7 g of carbohydrates, including 3.8 g of fiber.
Is potato good for weight loss?
Potato can absolutely fit a weight-loss diet — at 161 calories per serving, it comes down to portioning it within your daily calorie target.
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