How many calories are in black beans?
1 cup cooked (172 g) of black beans has 227 calories — with 15.2 g of protein, 40.8 g of carbs, and 0.9 g of fat, according to USDA nutrition data.
Black Beans nutrition facts
| Nutrient | Per 1 cup cooked | Per 100 g |
|---|---|---|
| Calories | 227 | 132 |
| Protein | 15.2 g | 8.86 g |
| Carbohydrates | 40.8 g | 23.7 g |
| of which fiber | 15 g | 8.7 g |
| of which sugars | 0.6 g | 0.32 g |
| Fat | 0.9 g | 0.54 g |
| of which saturated | 0.2 g | 0.14 g |
| Sodium | 2 mg | 1 mg |
| Potassium | 611 mg | 355 mg |
Source: USDA FoodData Central, SR Legacy — Beans, black, mature seeds, cooked, boiled, without salt
Where the calories come from
Of the 227 calories in 1 cup cooked of black beans, roughly 163 come from carbohydrates, 61 from protein, and 8 from fat. The 15 g of fiber also slows digestion, which makes those calories more filling than the number suggests.
Frequently asked questions
How many calories are in black beans?
1 cup cooked (172 g) of black beans has about 227 calories, based on USDA data (132 calories per 100 g).
How much protein is in black beans?
1 cup cooked (172 g) provides about 15.2 g of protein (8.86 g per 100 g).
How many carbs are in black beans?
1 cup cooked (172 g) has about 40.8 g of carbohydrates, including 15 g of fiber.
Is black beans good for weight loss?
Black beans can absolutely fit a weight-loss diet — at 227 calories per serving, it comes down to portioning it within your daily calorie target.
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