How many calories are in shrimp?
3 oz cooked (85 g) of shrimp has 101 calories — with 19.4 g of protein, 1.3 g of carbs, and 1.4 g of fat, according to USDA nutrition data.
Shrimp nutrition facts
| Nutrient | Per 3 oz cooked | Per 100 g |
|---|---|---|
| Calories | 101 | 119 |
| Protein | 19.4 g | 22.8 g |
| Carbohydrates | 1.3 g | 1.52 g |
| of which fiber | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 1.4 g | 1.7 g |
| of which saturated | 0.4 g | 0.52 g |
| Sodium | 805 mg | 947 mg |
| Potassium | 145 mg | 170 mg |
Source: USDA FoodData Central, SR Legacy — Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Where the calories come from
Of the 101 calories in 3 oz cooked of shrimp, roughly 5 come from carbohydrates, 78 from protein, and 13 from fat.
Frequently asked questions
How many calories are in shrimp?
3 oz cooked (85 g) of shrimp has about 101 calories, based on USDA data (119 calories per 100 g).
How much protein is in shrimp?
3 oz cooked (85 g) provides about 19.4 g of protein (22.8 g per 100 g).
How many carbs are in shrimp?
3 oz cooked (85 g) has about 1.3 g of carbohydrates.
Is shrimp good for weight loss?
At 101 calories per 3 oz cooked, shrimp fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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