How many calories are in a boiled egg?
1 large hard-boiled egg (50 g) of boiled egg has 78 calories — with 6.3 g of protein, 0.6 g of carbs, and 5.3 g of fat, according to USDA nutrition data.
Boiled Egg nutrition facts
| Nutrient | Per 1 large hard-boiled egg | Per 100 g |
|---|---|---|
| Calories | 78 | 155 |
| Protein | 6.3 g | 12.6 g |
| Carbohydrates | 0.6 g | 1.12 g |
| of which fiber | 0 g | 0 g |
| of which sugars | 0.6 g | 1.12 g |
| Fat | 5.3 g | 10.6 g |
| of which saturated | 1.6 g | 3.27 g |
| Sodium | 62 mg | 124 mg |
| Potassium | 63 mg | 126 mg |
Source: USDA FoodData Central, SR Legacy — Egg, whole, cooked, hard-boiled
Where the calories come from
Of the 78 calories in 1 large hard-boiled egg of boiled egg, roughly 2 come from carbohydrates, 25 from protein, and 48 from fat.
Frequently asked questions
How many calories are in a boiled egg?
1 large hard-boiled egg (50 g) of boiled egg has about 78 calories, based on USDA data (155 calories per 100 g).
How much protein is in a boiled egg?
1 large hard-boiled egg (50 g) provides about 6.3 g of protein (12.6 g per 100 g).
How many carbs are in a boiled egg?
1 large hard-boiled egg (50 g) has about 0.6 g of carbohydrates.
Is boiled egg good for weight loss?
At 78 calories per 1 large hard-boiled egg, boiled egg fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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