How many calories are in chickpeas?
1 cup cooked (164 g) of chickpeas has 269 calories — with 14.5 g of protein, 44.9 g of carbs, and 4.2 g of fat, according to USDA nutrition data.
Chickpeas nutrition facts
| Nutrient | Per 1 cup cooked | Per 100 g |
|---|---|---|
| Calories | 269 | 164 |
| Protein | 14.5 g | 8.86 g |
| Carbohydrates | 44.9 g | 27.4 g |
| of which fiber | 12.5 g | 7.6 g |
| of which sugars | 7.9 g | 4.8 g |
| Fat | 4.2 g | 2.59 g |
| of which saturated | 0.4 g | 0.27 g |
| Sodium | 11 mg | 7 mg |
| Potassium | 477 mg | 291 mg |
Source: USDA FoodData Central, SR Legacy — Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Where the calories come from
Of the 269 calories in 1 cup cooked of chickpeas, roughly 180 come from carbohydrates, 58 from protein, and 38 from fat. The 12.5 g of fiber also slows digestion, which makes those calories more filling than the number suggests.
Frequently asked questions
How many calories are in chickpeas?
1 cup cooked (164 g) of chickpeas has about 269 calories, based on USDA data (164 calories per 100 g).
How much protein is in chickpeas?
1 cup cooked (164 g) provides about 14.5 g of protein (8.86 g per 100 g).
How many carbs are in chickpeas?
1 cup cooked (164 g) has about 44.9 g of carbohydrates, including 12.5 g of fiber.
Is chickpeas good for weight loss?
Chickpeas can absolutely fit a weight-loss diet — at 269 calories per serving, it comes down to portioning it within your daily calorie target.
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