How many calories are in pasta?
1 cup cooked (140 g) of pasta has 221 calories — with 8.1 g of protein, 43.3 g of carbs, and 1.3 g of fat, according to USDA nutrition data.
Pasta nutrition facts
| Nutrient | Per 1 cup cooked | Per 100 g |
|---|---|---|
| Calories | 221 | 158 |
| Protein | 8.1 g | 5.8 g |
| Carbohydrates | 43.3 g | 30.9 g |
| of which fiber | 2.5 g | 1.8 g |
| of which sugars | 0.8 g | 0.56 g |
| Fat | 1.3 g | 0.93 g |
| of which saturated | 0.3 g | 0.18 g |
| Sodium | 1 mg | 1 mg |
| Potassium | 62 mg | 44 mg |
Source: USDA FoodData Central, SR Legacy — Pasta, cooked, enriched, without added salt
Where the calories come from
Of the 221 calories in 1 cup cooked of pasta, roughly 173 come from carbohydrates, 32 from protein, and 12 from fat. The 2.5 g of fiber also slows digestion, which makes those calories more filling than the number suggests.
Frequently asked questions
How many calories are in pasta?
1 cup cooked (140 g) of pasta has about 221 calories, based on USDA data (158 calories per 100 g).
How much protein is in pasta?
1 cup cooked (140 g) provides about 8.1 g of protein (5.8 g per 100 g).
How many carbs are in pasta?
1 cup cooked (140 g) has about 43.3 g of carbohydrates, including 2.5 g of fiber.
Is pasta good for weight loss?
Pasta can absolutely fit a weight-loss diet — at 221 calories per serving, it comes down to portioning it within your daily calorie target.
Stop looking up foods one at a time.
RecipeAI logs your meals and counts calories, protein, carbs, and fat automatically — snap it, log it, done.
Track calories free