How many calories are in salmon?
3 oz cooked (85 g) of salmon has 175 calories — with 18.8 g of protein, 0 g of carbs, and 10.5 g of fat, according to USDA nutrition data.
Salmon nutrition facts
| Nutrient | Per 3 oz cooked | Per 100 g |
|---|---|---|
| Calories | 175 | 206 |
| Protein | 18.8 g | 22.1 g |
| Carbohydrates | 0 g | 0 g |
| of which fiber | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 10.5 g | 12.4 g |
| of which saturated | 2 g | 2.4 g |
| Sodium | 52 mg | 61 mg |
| Potassium | 326 mg | 384 mg |
Source: USDA FoodData Central, SR Legacy — Fish, salmon, Atlantic, farmed, cooked, dry heat
Where the calories come from
Of the 175 calories in 3 oz cooked of salmon, roughly 0 come from carbohydrates, 75 from protein, and 95 from fat.
Frequently asked questions
How many calories are in salmon?
3 oz cooked (85 g) of salmon has about 175 calories, based on USDA data (206 calories per 100 g).
How much protein is in salmon?
3 oz cooked (85 g) provides about 18.8 g of protein (22.1 g per 100 g).
How many carbs are in salmon?
3 oz cooked (85 g) has about 0 g of carbohydrates.
Is salmon good for weight loss?
Salmon can absolutely fit a weight-loss diet — at 175 calories per serving, it comes down to portioning it within your daily calorie target.
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