How many calories are in hummus?
2 tablespoons (30 g) of hummus has 69 calories — with 2.2 g of protein, 4.5 g of carbs, and 5.1 g of fat, according to USDA nutrition data.
Hummus nutrition facts
| Nutrient | Per 2 tablespoons | Per 100 g |
|---|---|---|
| Calories | 69 | 229 |
| Protein | 2.2 g | 7.35 g |
| Carbohydrates | 4.5 g | 14.9 g |
| of which fiber | 1.6 g | 5.4 g |
| Fat | 5.1 g | 17.1 g |
| of which saturated | 0.7 g | 2.22 g |
| Sodium | 131 mg | 438 mg |
| Potassium | 87 mg | 289 mg |
Source: USDA FoodData Central, Foundation Foods — Hummus, commercial
Where the calories come from
Of the 69 calories in 2 tablespoons of hummus, roughly 18 come from carbohydrates, 9 from protein, and 46 from fat.
Frequently asked questions
How many calories are in hummus?
2 tablespoons (30 g) of hummus has about 69 calories, based on USDA data (229 calories per 100 g).
How much protein is in hummus?
2 tablespoons (30 g) provides about 2.2 g of protein (7.35 g per 100 g).
How many carbs are in hummus?
2 tablespoons (30 g) has about 4.5 g of carbohydrates, including 1.6 g of fiber.
Is hummus good for weight loss?
At 69 calories per 2 tablespoons, hummus fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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