How many calories are in white bread?
1 slice (29 g) of white bread has 77 calories — with 2.6 g of protein, 14.3 g of carbs, and 1 g of fat, according to USDA nutrition data.
White Bread nutrition facts
| Nutrient | Per 1 slice | Per 100 g |
|---|---|---|
| Calories | 77 | 266 |
| Protein | 2.6 g | 8.85 g |
| Carbohydrates | 14.3 g | 49.4 g |
| of which fiber | 0.8 g | 2.7 g |
| of which sugars | 1.6 g | 5.67 g |
| Fat | 1 g | 3.33 g |
| of which saturated | 0.2 g | 0.7 g |
| Sodium | 142 mg | 490 mg |
| Potassium | 37 mg | 126 mg |
Source: USDA FoodData Central, SR Legacy — Bread, white, commercially prepared (includes soft bread crumbs)
Where the calories come from
Of the 77 calories in 1 slice of white bread, roughly 57 come from carbohydrates, 10 from protein, and 9 from fat.
Frequently asked questions
How many calories are in white bread?
1 slice (29 g) of white bread has about 77 calories, based on USDA data (266 calories per 100 g).
How much protein is in white bread?
1 slice (29 g) provides about 2.6 g of protein (8.85 g per 100 g).
How many carbs are in white bread?
1 slice (29 g) has about 14.3 g of carbohydrates, including 0.8 g of fiber.
Is white bread good for weight loss?
At 77 calories per 1 slice, white bread fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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