How many calories are in honey?
1 tablespoon (21 g) of honey has 64 calories — with 0.1 g of protein, 17.3 g of carbs, and 0 g of fat, according to USDA nutrition data.
Honey nutrition facts
| Nutrient | Per 1 tablespoon | Per 100 g |
|---|---|---|
| Calories | 64 | 304 |
| Protein | 0.1 g | 0.3 g |
| Carbohydrates | 17.3 g | 82.4 g |
| of which fiber | 0 g | 0.2 g |
| of which sugars | 17.2 g | 82.1 g |
| Fat | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Sodium | 1 mg | 4 mg |
| Potassium | 11 mg | 52 mg |
Source: USDA FoodData Central, SR Legacy — Honey
Where the calories come from
Of the 64 calories in 1 tablespoon of honey, roughly 69 come from carbohydrates, 0 from protein, and 0 from fat.
Frequently asked questions
How many calories are in honey?
1 tablespoon (21 g) of honey has about 64 calories, based on USDA data (304 calories per 100 g).
How much protein is in honey?
1 tablespoon (21 g) provides about 0.1 g of protein (0.3 g per 100 g).
How many carbs are in honey?
1 tablespoon (21 g) has about 17.3 g of carbohydrates.
Is honey good for weight loss?
At 64 calories per 1 tablespoon, honey fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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