How many calories are in whole wheat bread?
1 slice (32 g) of whole wheat bread has 81 calories — with 3.9 g of protein, 13.8 g of carbs, and 1.1 g of fat, according to USDA nutrition data.
Whole Wheat Bread nutrition facts
| Nutrient | Per 1 slice | Per 100 g |
|---|---|---|
| Calories | 81 | 254 |
| Protein | 3.9 g | 12.3 g |
| Carbohydrates | 13.8 g | 43.1 g |
| of which fiber | 1.9 g | 6 g |
| Fat | 1.1 g | 3.55 g |
| of which saturated | 0.2 g | 0.73 g |
| Sodium | 144 mg | 450 mg |
| Potassium | 80 mg | 250 mg |
Source: USDA FoodData Central, Foundation Foods — Bread, whole-wheat, commercially prepared
Where the calories come from
Of the 81 calories in 1 slice of whole wheat bread, roughly 55 come from carbohydrates, 16 from protein, and 10 from fat.
Frequently asked questions
How many calories are in whole wheat bread?
1 slice (32 g) of whole wheat bread has about 81 calories, based on USDA data (254 calories per 100 g).
How much protein is in whole wheat bread?
1 slice (32 g) provides about 3.9 g of protein (12.3 g per 100 g).
How many carbs are in whole wheat bread?
1 slice (32 g) has about 13.8 g of carbohydrates, including 1.9 g of fiber.
Is whole wheat bread good for weight loss?
At 81 calories per 1 slice, whole wheat bread fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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