How many calories are in cheddar cheese?

1 oz (28 g) of cheddar cheese has 114 calories — with 6.5 g of protein, 0.7 g of carbs, and 9.5 g of fat, according to USDA nutrition data.

Cheddar Cheese nutrition facts

Source: USDA FoodData Central, Foundation Foods — Cheese, cheddar

Of the 114 calories in 1 oz of cheddar cheese, roughly 3 come from carbohydrates, 26 from protein, and 86 from fat.

1 oz (28 g) of cheddar cheese has about 114 calories, based on USDA data (408 calories per 100 g).

1 oz (28 g) provides about 6.5 g of protein (23.3 g per 100 g).

1 oz (28 g) has about 0.7 g of carbohydrates.

At 114 calories per 1 oz, cheddar cheese fits easily into a calorie deficit — the key is what it's paired with and total daily calories.

RecipeAI logs your meals and counts calories, protein, carbs, and fat automatically — snap it, log it, done.

1 oz (28 g) of cheddar cheese has 114 calories — with 6.5 g of protein, 0.7 g of carbs, and 9.5 g of fat, according to USDA nutrition data.

Source: USDA FoodData Central, Foundation Foods — Cheese, cheddar

Of the 114 calories in 1 oz of cheddar cheese, roughly 3 come from carbohydrates, 26 from protein, and 86 from fat.

1 oz (28 g) of cheddar cheese has about 114 calories, based on USDA data (408 calories per 100 g).

1 oz (28 g) provides about 6.5 g of protein (23.3 g per 100 g).

1 oz (28 g) has about 0.7 g of carbohydrates.

At 114 calories per 1 oz, cheddar cheese fits easily into a calorie deficit — the key is what it's paired with and total daily calories.

RecipeAI logs your meals and counts calories, protein, carbs, and fat automatically — snap it, log it, done.