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Calories in foods/Bacon

How many calories are in bacon?

3 slices (24 g) of bacon has 112 calories — with 8.1 g of protein, 0.4 g of carbs, and 8.4 g of fat, according to USDA nutrition data.

Bacon nutrition facts

NutrientPer 3 slicesPer 100 g
Calories112468
Protein8.1 g33.9 g
Carbohydrates0.4 g1.7 g
of which fiber0 g0 g
of which sugars0 g0 g
Fat8.4 g35.1 g
of which saturated2.9 g12 g
Sodium403 mg1680 mg
Potassium120 mg499 mg

Source: USDA FoodData Central, SR Legacy — Pork, cured, bacon, pre-sliced, cooked, pan-fried

Where the calories come from

Of the 112 calories in 3 slices of bacon, roughly 2 come from carbohydrates, 32 from protein, and 76 from fat.

Frequently asked questions

How many calories are in bacon?

3 slices (24 g) of bacon has about 112 calories, based on USDA data (468 calories per 100 g).

How much protein is in bacon?

3 slices (24 g) provides about 8.1 g of protein (33.9 g per 100 g).

How many carbs are in bacon?

3 slices (24 g) has about 0.4 g of carbohydrates.

Is bacon good for weight loss?

At 112 calories per 3 slices, bacon fits easily into a calorie deficit — the key is what it's paired with and total daily calories.

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