How many calories are in bacon?
3 slices (24 g) of bacon has 112 calories — with 8.1 g of protein, 0.4 g of carbs, and 8.4 g of fat, according to USDA nutrition data.
Bacon nutrition facts
| Nutrient | Per 3 slices | Per 100 g |
|---|---|---|
| Calories | 112 | 468 |
| Protein | 8.1 g | 33.9 g |
| Carbohydrates | 0.4 g | 1.7 g |
| of which fiber | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 8.4 g | 35.1 g |
| of which saturated | 2.9 g | 12 g |
| Sodium | 403 mg | 1680 mg |
| Potassium | 120 mg | 499 mg |
Source: USDA FoodData Central, SR Legacy — Pork, cured, bacon, pre-sliced, cooked, pan-fried
Where the calories come from
Of the 112 calories in 3 slices of bacon, roughly 2 come from carbohydrates, 32 from protein, and 76 from fat.
Frequently asked questions
How many calories are in bacon?
3 slices (24 g) of bacon has about 112 calories, based on USDA data (468 calories per 100 g).
How much protein is in bacon?
3 slices (24 g) provides about 8.1 g of protein (33.9 g per 100 g).
How many carbs are in bacon?
3 slices (24 g) has about 0.4 g of carbohydrates.
Is bacon good for weight loss?
At 112 calories per 3 slices, bacon fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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