How many calories are in cashews?

1 oz (28 g) of cashews has 158 calories — with 4.9 g of protein, 10.2 g of carbs, and 10.9 g of fat, according to USDA nutrition data.

Cashews nutrition facts

Source: USDA FoodData Central, Foundation Foods — Nuts, cashew nuts, raw

Of the 158 calories in 1 oz of cashews, roughly 41 come from carbohydrates, 20 from protein, and 98 from fat.

1 oz (28 g) of cashews has about 158 calories, based on USDA data (565 calories per 100 g).

1 oz (28 g) provides about 4.9 g of protein (17.4 g per 100 g).

1 oz (28 g) has about 10.2 g of carbohydrates, including 1.1 g of fiber.

Cashews can absolutely fit a weight-loss diet — at 158 calories per serving, it comes down to portioning it within your daily calorie target.

RecipeAI logs your meals and counts calories, protein, carbs, and fat automatically — snap it, log it, done.

1 oz (28 g) of cashews has 158 calories — with 4.9 g of protein, 10.2 g of carbs, and 10.9 g of fat, according to USDA nutrition data.

Source: USDA FoodData Central, Foundation Foods — Nuts, cashew nuts, raw

Of the 158 calories in 1 oz of cashews, roughly 41 come from carbohydrates, 20 from protein, and 98 from fat.

1 oz (28 g) of cashews has about 158 calories, based on USDA data (565 calories per 100 g).

1 oz (28 g) provides about 4.9 g of protein (17.4 g per 100 g).

1 oz (28 g) has about 10.2 g of carbohydrates, including 1.1 g of fiber.

Cashews can absolutely fit a weight-loss diet — at 158 calories per serving, it comes down to portioning it within your daily calorie target.

RecipeAI logs your meals and counts calories, protein, carbs, and fat automatically — snap it, log it, done.