How many calories are in almonds?
1 oz / about 23 almonds (28 g) of almonds has 162 calories — with 5.9 g of protein, 6 g of carbs, and 14 g of fat, according to USDA nutrition data.
Almonds nutrition facts
| Nutrient | Per 1 oz / about 23 almonds | Per 100 g |
|---|---|---|
| Calories | 162 | 579 |
| Protein | 5.9 g | 21.2 g |
| Carbohydrates | 6 g | 21.6 g |
| of which fiber | 3.5 g | 12.5 g |
| of which sugars | 1.2 g | 4.35 g |
| Fat | 14 g | 49.9 g |
| of which saturated | 1.1 g | 3.8 g |
| Sodium | 0 mg | 1 mg |
| Potassium | 205 mg | 733 mg |
Source: USDA FoodData Central, SR Legacy — Nuts, almonds
Where the calories come from
Of the 162 calories in 1 oz / about 23 almonds of almonds, roughly 24 come from carbohydrates, 24 from protein, and 126 from fat. The 3.5 g of fiber also slows digestion, which makes those calories more filling than the number suggests.
Frequently asked questions
How many calories are in almonds?
1 oz / about 23 almonds (28 g) of almonds has about 162 calories, based on USDA data (579 calories per 100 g).
How much protein is in almonds?
1 oz / about 23 almonds (28 g) provides about 5.9 g of protein (21.2 g per 100 g).
How many carbs are in almonds?
1 oz / about 23 almonds (28 g) has about 6 g of carbohydrates, including 3.5 g of fiber.
Is almonds good for weight loss?
Almonds can absolutely fit a weight-loss diet — at 162 calories per serving, it comes down to portioning it within your daily calorie target.
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