How many calories are in butter?
1 tablespoon (14 g) of butter has 100 calories — with 0.1 g of protein, 0 g of carbs, and 11.4 g of fat, according to USDA nutrition data.
Butter nutrition facts
| Nutrient | Per 1 tablespoon | Per 100 g |
|---|---|---|
| Calories | 100 | 717 |
| Protein | 0.1 g | 0.85 g |
| Carbohydrates | 0 g | 0.06 g |
| of which fiber | 0 g | 0 g |
| of which sugars | 0 g | 0.06 g |
| Fat | 11.4 g | 81.1 g |
| of which saturated | 7.1 g | 50.5 g |
| Sodium | 2 mg | 11 mg |
| Potassium | 3 mg | 24 mg |
Source: USDA FoodData Central, SR Legacy — Butter, without salt
Where the calories come from
Of the 100 calories in 1 tablespoon of butter, roughly 0 come from carbohydrates, 0 from protein, and 103 from fat.
Frequently asked questions
How many calories are in butter?
1 tablespoon (14 g) of butter has about 100 calories, based on USDA data (717 calories per 100 g).
How much protein is in butter?
1 tablespoon (14 g) provides about 0.1 g of protein (0.85 g per 100 g).
How many carbs are in butter?
1 tablespoon (14 g) has about 0 g of carbohydrates.
Is butter good for weight loss?
At 100 calories per 1 tablespoon, butter fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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