How many calories are in a mango?
1 cup pieces (165 g) of mango has 99 calories — with 1.4 g of protein, 24.8 g of carbs, and 0.6 g of fat, according to USDA nutrition data.
Mango nutrition facts
| Nutrient | Per 1 cup pieces | Per 100 g |
|---|---|---|
| Calories | 99 | 60 |
| Protein | 1.4 g | 0.82 g |
| Carbohydrates | 24.8 g | 15 g |
| of which fiber | 2.6 g | 1.6 g |
| of which sugars | 22.6 g | 13.7 g |
| Fat | 0.6 g | 0.38 g |
| of which saturated | 0.1 g | 0.09 g |
| Sodium | 2 mg | 1 mg |
| Potassium | 277 mg | 168 mg |
Source: USDA FoodData Central, SR Legacy — Mangos, raw
Where the calories come from
Of the 99 calories in 1 cup pieces of mango, roughly 99 come from carbohydrates, 6 from protein, and 5 from fat. The 2.6 g of fiber also slows digestion, which makes those calories more filling than the number suggests.
Frequently asked questions
How many calories are in a mango?
1 cup pieces (165 g) of mango has about 99 calories, based on USDA data (60 calories per 100 g).
How much protein is in a mango?
1 cup pieces (165 g) provides about 1.4 g of protein (0.82 g per 100 g).
How many carbs are in a mango?
1 cup pieces (165 g) has about 24.8 g of carbohydrates, including 2.6 g of fiber.
Is mango good for weight loss?
At 99 calories per 1 cup pieces, mango fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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