How many calories are in greek yogurt?
1 container (170 g) of greek yogurt has 104 calories — with 17.5 g of protein, 6.2 g of carbs, and 0.6 g of fat, according to USDA nutrition data.
Greek Yogurt nutrition facts
| Nutrient | Per 1 container | Per 100 g |
|---|---|---|
| Calories | 104 | 61 |
| Protein | 17.5 g | 10.3 g |
| Carbohydrates | 6.2 g | 3.64 g |
| Fat | 0.6 g | 0.37 g |
| of which saturated | 0.2 g | 0.11 g |
| Sodium | 61 mg | 36 mg |
| Potassium | 240 mg | 141 mg |
Source: USDA FoodData Central, Foundation Foods — Yogurt, Greek, plain, nonfat
Where the calories come from
Of the 104 calories in 1 container of greek yogurt, roughly 25 come from carbohydrates, 70 from protein, and 5 from fat.
Frequently asked questions
How many calories are in greek yogurt?
1 container (170 g) of greek yogurt has about 104 calories, based on USDA data (61 calories per 100 g).
How much protein is in greek yogurt?
1 container (170 g) provides about 17.5 g of protein (10.3 g per 100 g).
How many carbs are in greek yogurt?
1 container (170 g) has about 6.2 g of carbohydrates.
Is greek yogurt good for weight loss?
At 104 calories per 1 container, greek yogurt fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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