How many calories are in blueberries?
1 cup (148 g) of blueberries has 95 calories — with 1 g of protein, 21.6 g of carbs, and 0.5 g of fat, according to USDA nutrition data.
Blueberries nutrition facts
| Nutrient | Per 1 cup | Per 100 g |
|---|---|---|
| Calories | 95 | 64 |
| Protein | 1 g | 0.7 g |
| Carbohydrates | 21.6 g | 14.6 g |
| Fat | 0.5 g | 0.31 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 127 mg | 86 mg |
Source: USDA FoodData Central, Foundation Foods — Blueberries, raw
Where the calories come from
Of the 95 calories in 1 cup of blueberries, roughly 86 come from carbohydrates, 4 from protein, and 5 from fat.
Frequently asked questions
How many calories are in blueberries?
1 cup (148 g) of blueberries has about 95 calories, based on USDA data (63.9 calories per 100 g).
How much protein is in blueberries?
1 cup (148 g) provides about 1 g of protein (0.7 g per 100 g).
How many carbs are in blueberries?
1 cup (148 g) has about 21.6 g of carbohydrates.
Is blueberries good for weight loss?
At 95 calories per 1 cup, blueberries fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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