How many calories are in a pear?
1 medium pear (178 g) of pear has 101 calories — with 0.6 g of protein, 27.1 g of carbs, and 0.2 g of fat, according to USDA nutrition data.
Pear nutrition facts
| Nutrient | Per 1 medium pear | Per 100 g |
|---|---|---|
| Calories | 101 | 57 |
| Protein | 0.6 g | 0.36 g |
| Carbohydrates | 27.1 g | 15.2 g |
| of which fiber | 5.5 g | 3.1 g |
| of which sugars | 17.4 g | 9.75 g |
| Fat | 0.2 g | 0.14 g |
| of which saturated | 0 g | 0.02 g |
| Sodium | 2 mg | 1 mg |
| Potassium | 206 mg | 116 mg |
Source: USDA FoodData Central, SR Legacy — Pears, raw
Where the calories come from
Of the 101 calories in 1 medium pear of pear, roughly 108 come from carbohydrates, 2 from protein, and 2 from fat. The 5.5 g of fiber also slows digestion, which makes those calories more filling than the number suggests.
Frequently asked questions
How many calories are in a pear?
1 medium pear (178 g) of pear has about 101 calories, based on USDA data (57 calories per 100 g).
How much protein is in a pear?
1 medium pear (178 g) provides about 0.6 g of protein (0.36 g per 100 g).
How many carbs are in a pear?
1 medium pear (178 g) has about 27.1 g of carbohydrates, including 5.5 g of fiber.
Is pear good for weight loss?
At 101 calories per 1 medium pear, pear fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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