How many calories are in milk?
1 cup (244 g) of milk has 122 calories — with 8.2 g of protein, 12 g of carbs, and 4.6 g of fat, according to USDA nutrition data.
Milk nutrition facts
| Nutrient | Per 1 cup | Per 100 g |
|---|---|---|
| Calories | 122 | 50 |
| Protein | 8.2 g | 3.36 g |
| Carbohydrates | 12 g | 4.9 g |
| Fat | 4.6 g | 1.9 g |
| of which saturated | 2.7 g | 1.11 g |
| Sodium | 95 mg | 39 mg |
| Potassium | 388 mg | 159 mg |
Source: USDA FoodData Central, Foundation Foods — Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Where the calories come from
Of the 122 calories in 1 cup of milk, roughly 48 come from carbohydrates, 33 from protein, and 41 from fat.
Frequently asked questions
How many calories are in milk?
1 cup (244 g) of milk has about 122 calories, based on USDA data (50 calories per 100 g).
How much protein is in milk?
1 cup (244 g) provides about 8.2 g of protein (3.36 g per 100 g).
How many carbs are in milk?
1 cup (244 g) has about 12 g of carbohydrates.
Is milk good for weight loss?
Milk can absolutely fit a weight-loss diet — at 122 calories per serving, it comes down to portioning it within your daily calorie target.
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