How many calories are in a peach?
1 medium peach (150 g) of peach has 63 calories — with 1.4 g of protein, 15.2 g of carbs, and 0.4 g of fat, according to USDA nutrition data.
Peach nutrition facts
| Nutrient | Per 1 medium peach | Per 100 g |
|---|---|---|
| Calories | 63 | 42 |
| Protein | 1.4 g | 0.91 g |
| Carbohydrates | 15.2 g | 10.1 g |
| of which fiber | 2.3 g | 1.5 g |
| Fat | 0.4 g | 0.27 g |
| Sodium | 20 mg | 13 mg |
| Potassium | 183 mg | 122 mg |
Source: USDA FoodData Central, Foundation Foods — Peaches, yellow, raw
Where the calories come from
Of the 63 calories in 1 medium peach of peach, roughly 61 come from carbohydrates, 6 from protein, and 4 from fat. The 2.3 g of fiber also slows digestion, which makes those calories more filling than the number suggests.
Frequently asked questions
How many calories are in a peach?
1 medium peach (150 g) of peach has about 63 calories, based on USDA data (42 calories per 100 g).
How much protein is in a peach?
1 medium peach (150 g) provides about 1.4 g of protein (0.91 g per 100 g).
How many carbs are in a peach?
1 medium peach (150 g) has about 15.2 g of carbohydrates, including 2.3 g of fiber.
Is peach good for weight loss?
At 63 calories per 1 medium peach, peach fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
Stop looking up foods one at a time.
RecipeAI logs your meals and counts calories, protein, carbs, and fat automatically — snap it, log it, done.
Track calories free