How many calories are in kale?

1 cup (21 g) of kale has 7 calories — with 0.6 g of protein, 0.9 g of carbs, and 0.3 g of fat, according to USDA nutrition data.

Kale nutrition facts

Source: USDA FoodData Central, Foundation Foods — Kale, raw

Of the 7 calories in 1 cup of kale, roughly 4 come from carbohydrates, 2 from protein, and 3 from fat.

1 cup (21 g) of kale has about 7 calories, based on USDA data (35 calories per 100 g).

1 cup (21 g) provides about 0.6 g of protein (2.92 g per 100 g).

1 cup (21 g) has about 0.9 g of carbohydrates, including 0.9 g of fiber.

At 7 calories per 1 cup, kale fits easily into a calorie deficit — the key is what it's paired with and total daily calories.

RecipeAI logs your meals and counts calories, protein, carbs, and fat automatically — snap it, log it, done.

1 cup (21 g) of kale has 7 calories — with 0.6 g of protein, 0.9 g of carbs, and 0.3 g of fat, according to USDA nutrition data.

Source: USDA FoodData Central, Foundation Foods — Kale, raw

Of the 7 calories in 1 cup of kale, roughly 4 come from carbohydrates, 2 from protein, and 3 from fat.

1 cup (21 g) of kale has about 7 calories, based on USDA data (35 calories per 100 g).

1 cup (21 g) provides about 0.6 g of protein (2.92 g per 100 g).

1 cup (21 g) has about 0.9 g of carbohydrates, including 0.9 g of fiber.

At 7 calories per 1 cup, kale fits easily into a calorie deficit — the key is what it's paired with and total daily calories.

RecipeAI logs your meals and counts calories, protein, carbs, and fat automatically — snap it, log it, done.