How many calories are in broccoli?
1 cup chopped (156 g) of broccoli has 55 calories — with 3.7 g of protein, 11.2 g of carbs, and 0.6 g of fat, according to USDA nutrition data.
Broccoli nutrition facts
| Nutrient | Per 1 cup chopped | Per 100 g |
|---|---|---|
| Calories | 55 | 35 |
| Protein | 3.7 g | 2.38 g |
| Carbohydrates | 11.2 g | 7.18 g |
| of which fiber | 5.1 g | 3.3 g |
| of which sugars | 2.2 g | 1.39 g |
| Fat | 0.6 g | 0.41 g |
| of which saturated | 0.1 g | 0.08 g |
| Sodium | 64 mg | 41 mg |
| Potassium | 457 mg | 293 mg |
Source: USDA FoodData Central, SR Legacy — Broccoli, cooked, boiled, drained, without salt
Where the calories come from
Of the 55 calories in 1 cup chopped of broccoli, roughly 45 come from carbohydrates, 15 from protein, and 5 from fat. The 5.1 g of fiber also slows digestion, which makes those calories more filling than the number suggests.
Frequently asked questions
How many calories are in broccoli?
1 cup chopped (156 g) of broccoli has about 55 calories, based on USDA data (35 calories per 100 g).
How much protein is in broccoli?
1 cup chopped (156 g) provides about 3.7 g of protein (2.38 g per 100 g).
How many carbs are in broccoli?
1 cup chopped (156 g) has about 11.2 g of carbohydrates, including 5.1 g of fiber.
Is broccoli good for weight loss?
At 55 calories per 1 cup chopped, broccoli fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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