How many calories are in carrots?
1 medium carrot (61 g) of carrots has 25 calories — with 0.6 g of protein, 5.8 g of carbs, and 0.1 g of fat, according to USDA nutrition data.
Carrots nutrition facts
| Nutrient | Per 1 medium carrot | Per 100 g |
|---|---|---|
| Calories | 25 | 41 |
| Protein | 0.6 g | 0.93 g |
| Carbohydrates | 5.8 g | 9.58 g |
| of which fiber | 1.7 g | 2.8 g |
| of which sugars | 2.9 g | 4.74 g |
| Fat | 0.1 g | 0.24 g |
| of which saturated | 0 g | 0.03 g |
| Sodium | 42 mg | 69 mg |
| Potassium | 195 mg | 320 mg |
Source: USDA FoodData Central, SR Legacy — Carrots, raw
Where the calories come from
Of the 25 calories in 1 medium carrot of carrots, roughly 23 come from carbohydrates, 2 from protein, and 1 from fat.
Frequently asked questions
How many calories are in carrots?
1 medium carrot (61 g) of carrots has about 25 calories, based on USDA data (41 calories per 100 g).
How much protein is in carrots?
1 medium carrot (61 g) provides about 0.6 g of protein (0.93 g per 100 g).
How many carbs are in carrots?
1 medium carrot (61 g) has about 5.8 g of carbohydrates, including 1.7 g of fiber.
Is carrots good for weight loss?
At 25 calories per 1 medium carrot, carrots fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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