How many calories are in pineapple?
1 cup chunks (165 g) of pineapple has 83 calories — with 0.9 g of protein, 21.6 g of carbs, and 0.2 g of fat, according to USDA nutrition data.
Pineapple nutrition facts
| Nutrient | Per 1 cup chunks | Per 100 g |
|---|---|---|
| Calories | 83 | 50 |
| Protein | 0.9 g | 0.54 g |
| Carbohydrates | 21.6 g | 13.1 g |
| of which fiber | 2.3 g | 1.4 g |
| of which sugars | 16.3 g | 9.85 g |
| Fat | 0.2 g | 0.12 g |
| of which saturated | 0 g | 0.01 g |
| Sodium | 2 mg | 1 mg |
| Potassium | 180 mg | 109 mg |
Source: USDA FoodData Central, SR Legacy — Pineapple, raw, all varieties
Where the calories come from
Of the 83 calories in 1 cup chunks of pineapple, roughly 86 come from carbohydrates, 4 from protein, and 2 from fat. The 2.3 g of fiber also slows digestion, which makes those calories more filling than the number suggests.
Frequently asked questions
How many calories are in pineapple?
1 cup chunks (165 g) of pineapple has about 83 calories, based on USDA data (50 calories per 100 g).
How much protein is in pineapple?
1 cup chunks (165 g) provides about 0.9 g of protein (0.54 g per 100 g).
How many carbs are in pineapple?
1 cup chunks (165 g) has about 21.6 g of carbohydrates, including 2.3 g of fiber.
Is pineapple good for weight loss?
At 83 calories per 1 cup chunks, pineapple fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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