How many calories are in an apple?
1 medium apple (182 g) of apple has 104 calories — with 0.5 g of protein, 24.9 g of carbs, and 0.2 g of fat, according to USDA nutrition data.
Apple nutrition facts
| Nutrient | Per 1 medium apple | Per 100 g |
|---|---|---|
| Calories | 104 | 57 |
| Protein | 0.5 g | 0.25 g |
| Carbohydrates | 24.9 g | 13.7 g |
| of which fiber | 4.2 g | 2.3 g |
| of which sugars | 18.9 g | 10.4 g |
| Fat | 0.2 g | 0.12 g |
| Sodium | 2 mg | 1 mg |
| Potassium | 197 mg | 108 mg |
Source: USDA FoodData Central, SR Legacy — Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Where the calories come from
Of the 104 calories in 1 medium apple of apple, roughly 100 come from carbohydrates, 2 from protein, and 2 from fat. The 4.2 g of fiber also slows digestion, which makes those calories more filling than the number suggests.
Frequently asked questions
How many calories are in an apple?
1 medium apple (182 g) of apple has about 104 calories, based on USDA data (57 calories per 100 g).
How much protein is in an apple?
1 medium apple (182 g) provides about 0.5 g of protein (0.25 g per 100 g).
How many carbs are in an apple?
1 medium apple (182 g) has about 24.9 g of carbohydrates, including 4.2 g of fiber.
Is apple good for weight loss?
At 104 calories per 1 medium apple, apple fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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