How many calories are in grapes?
1 cup (151 g) of grapes has 104 calories — with 1.1 g of protein, 27.3 g of carbs, and 0.2 g of fat, according to USDA nutrition data.
Grapes nutrition facts
| Nutrient | Per 1 cup | Per 100 g |
|---|---|---|
| Calories | 104 | 69 |
| Protein | 1.1 g | 0.72 g |
| Carbohydrates | 27.3 g | 18.1 g |
| of which fiber | 1.4 g | 0.9 g |
| of which sugars | 23.4 g | 15.5 g |
| Fat | 0.2 g | 0.16 g |
| of which saturated | 0.1 g | 0.05 g |
| Sodium | 3 mg | 2 mg |
| Potassium | 288 mg | 191 mg |
Source: USDA FoodData Central, SR Legacy — Grapes, red or green (European type, such as Thompson seedless), raw
Where the calories come from
Of the 104 calories in 1 cup of grapes, roughly 109 come from carbohydrates, 4 from protein, and 2 from fat.
Frequently asked questions
How many calories are in grapes?
1 cup (151 g) of grapes has about 104 calories, based on USDA data (69 calories per 100 g).
How much protein is in grapes?
1 cup (151 g) provides about 1.1 g of protein (0.72 g per 100 g).
How many carbs are in grapes?
1 cup (151 g) has about 27.3 g of carbohydrates, including 1.4 g of fiber.
Is grapes good for weight loss?
At 104 calories per 1 cup, grapes fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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