How many calories are in spinach?
1 cup (30 g) of spinach has 7 calories — with 0.9 g of protein, 1.1 g of carbs, and 0.1 g of fat, according to USDA nutrition data.
Spinach nutrition facts
| Nutrient | Per 1 cup | Per 100 g |
|---|---|---|
| Calories | 7 | 23 |
| Protein | 0.9 g | 2.86 g |
| Carbohydrates | 1.1 g | 3.63 g |
| of which fiber | 0.7 g | 2.2 g |
| of which sugars | 0.1 g | 0.42 g |
| Fat | 0.1 g | 0.39 g |
| of which saturated | 0 g | 0.06 g |
| Sodium | 24 mg | 79 mg |
| Potassium | 167 mg | 558 mg |
Source: USDA FoodData Central, SR Legacy — Spinach, raw
Where the calories come from
Of the 7 calories in 1 cup of spinach, roughly 4 come from carbohydrates, 4 from protein, and 1 from fat.
Frequently asked questions
How many calories are in spinach?
1 cup (30 g) of spinach has about 7 calories, based on USDA data (23 calories per 100 g).
How much protein is in spinach?
1 cup (30 g) provides about 0.9 g of protein (2.86 g per 100 g).
How many carbs are in spinach?
1 cup (30 g) has about 1.1 g of carbohydrates, including 0.7 g of fiber.
Is spinach good for weight loss?
At 7 calories per 1 cup, spinach fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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