How many calories are in a cucumber?

1 cup sliced (100 g) of cucumber has 16 calories — with 0.6 g of protein, 3 g of carbs, and 0.2 g of fat, according to USDA nutrition data.

Cucumber nutrition facts

Source: USDA FoodData Central, Foundation Foods — Cucumber, with peel, raw

Of the 16 calories in 1 cup sliced of cucumber, roughly 12 come from carbohydrates, 2 from protein, and 2 from fat.

1 cup sliced (100 g) of cucumber has about 16 calories, based on USDA data (15.9 calories per 100 g).

1 cup sliced (100 g) provides about 0.6 g of protein (0.62 g per 100 g).

1 cup sliced (100 g) has about 3 g of carbohydrates.

At 16 calories per 1 cup sliced, cucumber fits easily into a calorie deficit — the key is what it's paired with and total daily calories.

RecipeAI logs your meals and counts calories, protein, carbs, and fat automatically — snap it, log it, done.

1 cup sliced (100 g) of cucumber has 16 calories — with 0.6 g of protein, 3 g of carbs, and 0.2 g of fat, according to USDA nutrition data.

Source: USDA FoodData Central, Foundation Foods — Cucumber, with peel, raw

Of the 16 calories in 1 cup sliced of cucumber, roughly 12 come from carbohydrates, 2 from protein, and 2 from fat.

1 cup sliced (100 g) of cucumber has about 16 calories, based on USDA data (15.9 calories per 100 g).

1 cup sliced (100 g) provides about 0.6 g of protein (0.62 g per 100 g).

1 cup sliced (100 g) has about 3 g of carbohydrates.

At 16 calories per 1 cup sliced, cucumber fits easily into a calorie deficit — the key is what it's paired with and total daily calories.

RecipeAI logs your meals and counts calories, protein, carbs, and fat automatically — snap it, log it, done.