How many calories are in celery?
1 medium stalk (40 g) of celery has 7 calories — with 0.2 g of protein, 1.3 g of carbs, and 0.1 g of fat, according to USDA nutrition data.
Celery nutrition facts
| Nutrient | Per 1 medium stalk | Per 100 g |
|---|---|---|
| Calories | 7 | 17 |
| Protein | 0.2 g | 0.49 g |
| Carbohydrates | 1.3 g | 3.32 g |
| Fat | 0.1 g | 0.16 g |
| Sodium | 39 mg | 97 mg |
| Potassium | 106 mg | 265 mg |
Source: USDA FoodData Central, Foundation Foods — Celery, raw
Where the calories come from
Of the 7 calories in 1 medium stalk of celery, roughly 5 come from carbohydrates, 1 from protein, and 1 from fat.
Frequently asked questions
How many calories are in celery?
1 medium stalk (40 g) of celery has about 7 calories, based on USDA data (16.7 calories per 100 g).
How much protein is in celery?
1 medium stalk (40 g) provides about 0.2 g of protein (0.49 g per 100 g).
How many carbs are in celery?
1 medium stalk (40 g) has about 1.3 g of carbohydrates.
Is celery good for weight loss?
At 7 calories per 1 medium stalk, celery fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
Stop looking up foods one at a time.
RecipeAI logs your meals and counts calories, protein, carbs, and fat automatically — snap it, log it, done.
Track calories free