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Calories in foods/Celery

How many calories are in celery?

1 medium stalk (40 g) of celery has 7 calories — with 0.2 g of protein, 1.3 g of carbs, and 0.1 g of fat, according to USDA nutrition data.

Celery nutrition facts

NutrientPer 1 medium stalkPer 100 g
Calories717
Protein0.2 g0.49 g
Carbohydrates1.3 g3.32 g
Fat0.1 g0.16 g
Sodium39 mg97 mg
Potassium106 mg265 mg

Source: USDA FoodData Central, Foundation Foods — Celery, raw

Where the calories come from

Of the 7 calories in 1 medium stalk of celery, roughly 5 come from carbohydrates, 1 from protein, and 1 from fat.

Frequently asked questions

How many calories are in celery?

1 medium stalk (40 g) of celery has about 7 calories, based on USDA data (16.7 calories per 100 g).

How much protein is in celery?

1 medium stalk (40 g) provides about 0.2 g of protein (0.49 g per 100 g).

How many carbs are in celery?

1 medium stalk (40 g) has about 1.3 g of carbohydrates.

Is celery good for weight loss?

At 7 calories per 1 medium stalk, celery fits easily into a calorie deficit — the key is what it's paired with and total daily calories.

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