How many calories are in cauliflower?
1 cup chopped (107 g) of cauliflower has 30 calories — with 1.8 g of protein, 5.1 g of carbs, and 0.3 g of fat, according to USDA nutrition data.
Cauliflower nutrition facts
| Nutrient | Per 1 cup chopped | Per 100 g |
|---|---|---|
| Calories | 30 | 28 |
| Protein | 1.8 g | 1.64 g |
| Carbohydrates | 5.1 g | 4.72 g |
| of which fiber | 2.1 g | 1.95 g |
| Fat | 0.3 g | 0.24 g |
| Sodium | 21 mg | 20 mg |
| Potassium | 293 mg | 274 mg |
Source: USDA FoodData Central, Foundation Foods — Cauliflower, raw
Where the calories come from
Of the 30 calories in 1 cup chopped of cauliflower, roughly 20 come from carbohydrates, 7 from protein, and 3 from fat. The 2.1 g of fiber also slows digestion, which makes those calories more filling than the number suggests.
Frequently asked questions
How many calories are in cauliflower?
1 cup chopped (107 g) of cauliflower has about 30 calories, based on USDA data (27.6 calories per 100 g).
How much protein is in cauliflower?
1 cup chopped (107 g) provides about 1.8 g of protein (1.64 g per 100 g).
How many carbs are in cauliflower?
1 cup chopped (107 g) has about 5.1 g of carbohydrates, including 2.1 g of fiber.
Is cauliflower good for weight loss?
At 30 calories per 1 cup chopped, cauliflower fits easily into a calorie deficit — the key is what it's paired with and total daily calories.
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