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World Cuisine
Mediterranean Recipes
Heart-healthy dishes with olive oil, fresh herbs and Mediterranean ingredients.
49 delicious mediterranean recipes found
307 cal
20 minutes
Caramelized Halloumi with Spiced Brown Butter (Sweet-Salty Mediterranean Dessert)
20 minutes
New
630 cal
40 minutes
Mediterranean Lemon Chicken with Roasted Cherry Tomatoes, Olives & Herbed Couscous
40 minutes
New
662 cal
25 minutes
Mediterranean Savory Quinoa Breakfast Bowl (Egg‑Free, Dairy‑Free, High‑Protein)
25 minutes
New
695 cal
55 minutes
Garlic‑Scented One‑Pot Chicken & Rice (Mediterranean‑Style)
55 minutes
New
506 cal
55 minutes
Warm Mediterranean White-Bean & Cherry-Tomato Ragout over Crispy Rosemary Fingerling Potatoes
55 minutes
New
735 cal
1 hour 5 minutes
Mediterranean Lemon-Herb Roasted Chicken Thighs with Crispy Baby Potatoes & Sautéed Green Beans
1 hour 5 minutes
New
699 cal
1 hour 20 minutes
Mediterranean Lemon-Herb Roast Chicken Thighs with Parmesan Garlic Mashed Potatoes & Roasted Green Beans (Family-Style for 6)
1 hour 20 minutes
New
351 cal
20 minutes
Mediterranean Chickpea Mash Crostini (Quick Snack)
20 minutes
New
561 cal
1 hour
Pan-Seared Lemon-Herb Chicken Breasts with Garlic-Saffron Rice (Mediterranean-style)
1 hour
New
637 cal
35 minutes
Mediterranean Grilled Halloumi & Cannellini Bean Salad over Lemon‑Herb Quinoa
35 minutes
New
577 cal
30 minutes
Mediterranean Grilled Halloumi & Roasted Pepper Salad over Gluten‑Free Israeli (Pearl) Couscous with Spring Herbs
30 minutes
New
404 cal
35 minutes
Garlic-Butter Parmesan Crusted Shrimp with Lemon Zucchini Noodles (Low-Carb, Mediterranean)
35 minutes
New
228 cal
18 minutes
Spicy Citrus Shrimp & Herb Couscous Salad (Mediterranean-Style)
18 minutes
New
218 cal
20 minutes
Warm Mediterranean Chickpea, Fennel & Couscous Salad with Preserved Lemon
20 minutes
New
654 cal
55 minutes
Creamy One-Pot Chicken & Milk Rice (Mediterranean-Inspired)
55 minutes
New
304 cal
25 minutes
Warm Lemon‑Tahini Chickpea & Spinach Stew over Herbed Quinoa (Mediterranean Winter Bowl)
25 minutes
New
632 cal
40 minutes
Lemon‑Herb Grilled Chicken & Quinoa Salad (Mediterranean Style)
40 minutes
New
523 cal
40 minutes
Grilled Lemon‑Herb Chicken Quinoa Bowl (Mediterranean)
40 minutes
New
742 cal
50 minutes
Mediterranean Quinoa & Grilled Chicken Salad with Feta
50 minutes
New
774 cal
35 minutes
Grilled Chicken & Quinoa Salad with Avocado (Mediterranean-style)
35 minutes
New
576 cal
20 minutes
Turkey & Hummus Whole-Wheat Wraps with Mixed Fruit
20 minutes
New
754 cal
15 minutes
Turkey & Avocado Whole-Grain Wrap with Mixed Bean Salad
15 minutes
New
795 cal
50 minutes
Turkey & Hummus Whole‑Wheat Wrap with Crispy Baked Sweet Potato Fries
50 minutes
New
397 cal
15 minutes
Whole-Grain Turkey & Avocado Wraps with Hummus and Carrot Sticks
15 minutes
New
832 cal
45 minutes
Turkey & Avocado Whole‑Grain Wraps with Crispy Roasted Chickpeas and Apple
45 minutes
New
335 cal
35 minutes
Mediterranean Quinoa Bowl with Hummus & Roasted Veg
35 minutes
New
555 cal
15 minutes
Turkey & Avocado Whole-Grain Wrap with Side Mixed-Green Vinaigrette Salad
15 minutes
New
463 cal
16 minutes
Turkey & Avocado Whole-Grain Wraps with Hummus
16 minutes
New
496 cal
40 minutes
Mediterranean Grilled Veg & Hummus Panini on Whole-Grain Bread
40 minutes
New
620 cal
50 minutes
Turkey & Avocado Whole-Grain Wraps with Smoked-Paprika Roasted Sweet Potato Wedges
50 minutes
New
490 cal
15 minutes
Turkey & Avocado Whole-grain Wrap with Carrot Sticks
15 minutes
New
420 cal
30 minutes
Grilled Vegetable & Hummus Panini with Arugula
30 minutes
New
400 cal
45 minutes
Mediterranean Mezze Plate: Hummus, Tabbouleh & Grilled Veggies
45 minutes
New
460 cal
45 minutes
Falafel Wrap with Hummus and Tabbouleh
45 minutes
New
450 cal
15 minutes
Turkey & Hummus Whole-Wheat Wrap with Apple
15 minutes
New
350 cal
20 minutes
Vegetable Wrap Delight
20 minutes
New
450 cal
15 minutes
Turkey & Avocado Whole-Wheat Wrap with Hummus and Carrot Sticks
15 minutes
New
250 cal
15 minutes
Vegetable Wrap with Hummus
15 minutes
New
420 cal
20 minutes
Mediterranean Chicken Pita with Hummus & Tzatziki
20 minutes
New
370 cal
10 minutes
Mediterranean Hummus & Roasted Veg Wrap
10 minutes
New
860 cal
30 minutes
Falafel Pita with Tahini & Cucumber-Tomato Salad
30 minutes
New
450 cal
15 minutes
Falafel Wrap with Tzatziki, Mixed Greens & Pickled Onions
15 minutes
New
350 cal
15 minutes
Falafel Wrap with Tahini & Yogurt Sauce
15 minutes
New
450 cal
45 minutes
Falafel Wraps with Tahini, Pickles, & Tabbouleh
45 minutes
New
450 cal
25 minutes
Mediterranean Falafel Bowl with Tahini Dressing
25 minutes
New
450 cal
30 minutes
Falafel Wraps
30 minutes
New
400 cal
20 minutes
Falafel Wraps with Tahini Sauce
20 minutes
New
470 cal
45 minutes
Falafel Wraps with Tahini Sauce
45 minutes
New
425 cal
15 minutes
Mediterranean Falafel Wrap
15 minutes
New