RecipeAI
RecipeAI
DashboardMeal PlanGroceriesCreateImportRecipe Box
BlogSign InGet Started
  1. Home
  2. /
  3. Cuisines
  4. /
  5. Mediterranean
🫒
World Cuisine

Mediterranean Recipes

Heart-healthy dishes with olive oil, fresh herbs and Mediterranean ingredients.

Explore More Cuisines

🇮🇹Italian🇲🇽Mexican🇨🇳Chinese🇯🇵Japanese🇮🇳Indian🇹🇭Thai
Dashboard
Plan
Create
Groceries
Saved
Profile
RecipeAI LogoRecipeAI

Generate personalized recipes based on your preferences using AI technology

Features

  • AI Recipe Generator
  • Recipe Database
  • Collections

Company

  • About Us
  • Contact
  • Careers

Legal

  • Privacy Policy
  • Terms of Service
  • Cookie Policy

© 2026 RecipeAI. All rights reserved.

47 delicious mediterranean recipes found

Warm Lemon‑Tahini Chickpea & Spinach Stew over Herbed Quinoa (Mediterranean Winter Bowl)
304 cal
25 minutes

Warm Lemon‑Tahini Chickpea & Spinach Stew over Herbed Quinoa (Mediterranean Winter Bowl)

25 minutes
New
Lemon‑Herb Grilled Chicken & Quinoa Salad (Mediterranean Style)
632 cal
40 minutes

Lemon‑Herb Grilled Chicken & Quinoa Salad (Mediterranean Style)

40 minutes
New
Grilled Lemon‑Herb Chicken Quinoa Bowl (Mediterranean)
523 cal
40 minutes

Grilled Lemon‑Herb Chicken Quinoa Bowl (Mediterranean)

40 minutes
New
Mediterranean Quinoa & Grilled Chicken Salad with Feta
742 cal
50 minutes

Mediterranean Quinoa & Grilled Chicken Salad with Feta

50 minutes
New
Grilled Chicken & Quinoa Salad with Avocado (Mediterranean-style)
774 cal
35 minutes

Grilled Chicken & Quinoa Salad with Avocado (Mediterranean-style)

35 minutes
New
Mediterranean Quinoa Bowl with Hummus & Roasted Veg
335 cal
35 minutes

Mediterranean Quinoa Bowl with Hummus & Roasted Veg

35 minutes
New
Hearty Mediterranean Lentil Soup with Toasted Whole-Grain Bread
596 cal
55 minutes

Hearty Mediterranean Lentil Soup with Toasted Whole-Grain Bread

55 minutes
New
Mediterranean Beef & Vegetable Kebabs with Lemon Whole-Wheat Couscous
774 cal
50 minutes (including 30-minute marinade)

Mediterranean Beef & Vegetable Kebabs with Lemon Whole-Wheat Couscous

50 minutes (including 30-minute marinade)
New
Mediterranean Farro Bowl with Tzatziki, Roasted Eggplant & Cherry Tomatoes
484 cal
45 minutes

Mediterranean Farro Bowl with Tzatziki, Roasted Eggplant & Cherry Tomatoes

45 minutes
New
Mediterranean Grilled Chicken & Quinoa Salad
575 cal
35 minutes

Mediterranean Grilled Chicken & Quinoa Salad

35 minutes
New
Mediterranean Baked Cod with Orzo & Cherry Tomatoes
520 cal
45 minutes

Mediterranean Baked Cod with Orzo & Cherry Tomatoes

45 minutes
New
Mediterranean Grilled Veg & Hummus Panini on Whole-Grain Bread
496 cal
40 minutes

Mediterranean Grilled Veg & Hummus Panini on Whole-Grain Bread

40 minutes
New
Mediterranean Farro Bowl with Feta & Grilled Vegetables
420 cal
50 minutes

Mediterranean Farro Bowl with Feta & Grilled Vegetables

50 minutes
New
Mediterranean Tuna & Chickpea Salad with Cucumber, Cherry Tomatoes & Olives
400 cal
20 minutes

Mediterranean Tuna & Chickpea Salad with Cucumber, Cherry Tomatoes & Olives

20 minutes
New
Mediterranean Grilled Chicken & Quinoa Salad with Roasted Veggies
776 cal
50 minutes

Mediterranean Grilled Chicken & Quinoa Salad with Roasted Veggies

50 minutes
New
Mediterranean Baked Cod with Roasted Cherry Tomatoes & Lemon Basil Couscous
668 cal
35 minutes

Mediterranean Baked Cod with Roasted Cherry Tomatoes & Lemon Basil Couscous

35 minutes
New
Mediterranean Spinach & Mushroom Omelette with Whole-Grain Toast
430 cal
22 minutes

Mediterranean Spinach & Mushroom Omelette with Whole-Grain Toast

22 minutes
New
Mediterranean Tuna Salad (Nut-Free)
211 cal
10 minutes

Mediterranean Tuna Salad (Nut-Free)

10 minutes
New
Grilled Chicken, Chickpea & Avocado Salad (Mediterranean-Inspired)
700 cal
15 minutes

Grilled Chicken, Chickpea & Avocado Salad (Mediterranean-Inspired)

15 minutes
New
Mediterranean Lemon-Garlic Chicken with Herbed One-Pot Rice
596 cal
50 minutes

Mediterranean Lemon-Garlic Chicken with Herbed One-Pot Rice

50 minutes
New
Turkey & Hummus Whole-Wheat Wraps with Mixed Fruit
576 cal
20 minutes

Turkey & Hummus Whole-Wheat Wraps with Mixed Fruit

20 minutes
New
Turkey & Avocado Whole-Grain Wrap with Mixed Bean Salad
754 cal
15 minutes

Turkey & Avocado Whole-Grain Wrap with Mixed Bean Salad

15 minutes
New
Turkey & Hummus Whole‑Wheat Wrap with Crispy Baked Sweet Potato Fries
795 cal
50 minutes

Turkey & Hummus Whole‑Wheat Wrap with Crispy Baked Sweet Potato Fries

50 minutes
New
Whole-Grain Turkey & Avocado Wraps with Hummus and Carrot Sticks
397 cal
15 minutes

Whole-Grain Turkey & Avocado Wraps with Hummus and Carrot Sticks

15 minutes
New
Turkey & Avocado Whole‑Grain Wraps with Crispy Roasted Chickpeas and Apple
832 cal
45 minutes

Turkey & Avocado Whole‑Grain Wraps with Crispy Roasted Chickpeas and Apple

45 minutes
New
Turkey & Avocado Whole-Grain Wrap with Side Mixed-Green Vinaigrette Salad
555 cal
15 minutes

Turkey & Avocado Whole-Grain Wrap with Side Mixed-Green Vinaigrette Salad

15 minutes
New
Turkey & Avocado Whole-Grain Wraps with Hummus
463 cal
16 minutes

Turkey & Avocado Whole-Grain Wraps with Hummus

16 minutes
New
620 cal
50 minutes

Turkey & Avocado Whole-Grain Wraps with Smoked-Paprika Roasted Sweet Potato Wedges

50 minutes
New
Turkey & Avocado Whole-grain Wrap with Carrot Sticks
490 cal
15 minutes

Turkey & Avocado Whole-grain Wrap with Carrot Sticks

15 minutes
New
Grilled Vegetable & Hummus Panini with Arugula
420 cal
30 minutes

Grilled Vegetable & Hummus Panini with Arugula

30 minutes
New
Mediterranean Mezze Plate: Hummus, Tabbouleh & Grilled Veggies
400 cal
45 minutes

Mediterranean Mezze Plate: Hummus, Tabbouleh & Grilled Veggies

45 minutes
New
Falafel Wrap with Hummus and Tabbouleh
460 cal
45 minutes

Falafel Wrap with Hummus and Tabbouleh

45 minutes
New
Turkey & Hummus Whole-Wheat Wrap with Apple
450 cal
15 minutes

Turkey & Hummus Whole-Wheat Wrap with Apple

15 minutes
New
Vegetable Wrap Delight
350 cal
20 minutes

Vegetable Wrap Delight

20 minutes
New
Turkey & Avocado Whole-Wheat Wrap with Hummus and Carrot Sticks
450 cal
15 minutes

Turkey & Avocado Whole-Wheat Wrap with Hummus and Carrot Sticks

15 minutes
New
Vegetable Wrap with Hummus
250 cal
15 minutes

Vegetable Wrap with Hummus

15 minutes
New
Mediterranean Chicken Pita with Hummus & Tzatziki
420 cal
20 minutes

Mediterranean Chicken Pita with Hummus & Tzatziki

20 minutes
New
Mediterranean Hummus & Roasted Veg Wrap
370 cal
10 minutes

Mediterranean Hummus & Roasted Veg Wrap

10 minutes
New
Falafel Pita with Tahini & Cucumber-Tomato Salad
860 cal
30 minutes

Falafel Pita with Tahini & Cucumber-Tomato Salad

30 minutes
New
Falafel Wrap with Tzatziki, Mixed Greens & Pickled Onions
450 cal
15 minutes

Falafel Wrap with Tzatziki, Mixed Greens & Pickled Onions

15 minutes
New
Falafel Wrap with Tahini & Yogurt Sauce
350 cal
15 minutes

Falafel Wrap with Tahini & Yogurt Sauce

15 minutes
New
Falafel Wraps with Tahini, Pickles, & Tabbouleh
450 cal
45 minutes

Falafel Wraps with Tahini, Pickles, & Tabbouleh

45 minutes
New
Mediterranean Falafel Bowl with Tahini Dressing
450 cal
25 minutes

Mediterranean Falafel Bowl with Tahini Dressing

25 minutes
New
Falafel Wraps
450 cal
30 minutes

Falafel Wraps

30 minutes
New
Falafel Wraps with Tahini Sauce
400 cal
20 minutes

Falafel Wraps with Tahini Sauce

20 minutes
New
Falafel Wraps with Tahini Sauce
470 cal
45 minutes

Falafel Wraps with Tahini Sauce

45 minutes
New
Mediterranean Falafel Wrap
425 cal
15 minutes

Mediterranean Falafel Wrap

15 minutes
New