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Garlic-Butter Parmesan Crusted Shrimp with Lemon Zucchini Noodles (Low-Carb, Mediterranean)

Garlic-Butter Parmesan Crusted Shrimp with Lemon Zucchini Noodles (Low-Carb, Mediterranean)

By Marie Siegel

Mediterranean / Italian-inspiredIntermediate

Juicy, large shrimp pan-seared in a garlic-butter emulsion and crusted with crisp, golden Parmesan, served atop bright lemony zucchini noodles. The combination of a savory, slightly crunchy cheese crust and silky, tangy zucchini ‘pasta’ makes this dish feel restaurant-caliber while staying low-carb and fast to prepare.

Prep: 20 minutes
Cook: 15 minutes
Total: 35 minutes
4 servings

Ingredients

  • 1 lb Large shrimp, peeled & deveined (tails optional)
  • 75 g Cheese, finely grated (Parmesan or Pecorino — use what you have)
  • 2 each Large eggs, beaten
  • 4 medium Zucchini (for zoodles)
  • 3 tbsp Extra-virgin olive oil
  • 3 tbsp Unsalted butter
  • 4 cloves Garlic, minced
  • 1 each Lemon (zest + juice)
  • 2 tbsp Fresh flat-leaf parsley, chopped
  • 1/2 tsp Smoked paprika
  • 1/4 tsp Red pepper flakes (optional for heat)
  • 1 tsp Kosher salt (to taste)
  • 1/2 tsp Freshly ground black pepper

Instructions

1

Prepare the shrimp: pat the shrimp very dry with paper towels. Dry shrimp sear better — moisture will steam them instead of making a crisp crust. Season with 1/2 tsp kosher salt, 1/4 tsp black pepper and 1/4 tsp smoked paprika; set on a tray.

2

Make the cheese coating: in a shallow bowl combine the finely grated cheese and the remaining 1/4 tsp smoked paprika and red pepper flakes. The finely grated cheese will melt quickly when it hits the hot pan and form a golden, crunchy crust instead of a floury breading (keeps it low-carb).

3

Set up an egg wash: beat the 2 eggs with a fork in a second shallow bowl. Dipping the shrimp in egg first helps the grated cheese adhere and creates a bond that crisps nicely without needing flour or breadcrumbs (keeps carbs low).

4

Make zucchini noodles (zoodles): use a spiralizer, julienne peeler or a thin-blade vegetable peeler to turn each zucchini into noodles. Place zoodles in a colander, toss with a pinch of salt and let drain 10 minutes — this draws out excess moisture so the final dish isn't watery.

5

Coat the shrimp: working in batches, dip each shrimp into the beaten egg, letting excess drip off, then press into the grated cheese mixture so the cheese clings to both sides. Place coated shrimp on a plate ready to cook. Pressing the cheese gently helps it form an even crust rather than clumping.

6

Heat the pan: place a large heavy skillet (cast-iron preferred) over medium-high heat. Add 2 tbsp olive oil and 1 tbsp butter. Heat until the butter foams and the pan is shimmering — hot fat ensures immediate searing, which creates color and locks juices in the shrimp.

7

Sear the shrimp: add shrimp in a single layer (don’t crowd the pan) and cook 1.5–2 minutes per side until the cheese crust is golden-brown and the shrimp are opaque. Flip gently with tongs — too much turning prevents developing a consistent crust. Work in 2 batches if necessary and transfer cooked shrimp to a resting plate.

8

Build the garlic butter sauce: lower heat to medium, add remaining 1 tbsp olive oil and 2 tbsp butter to the same pan with any browned bits (fond). Add the minced garlic and sauté 20–30 seconds — don’t let it burn; browning the garlic releases its fragrance into the butter and fond adds deep umami flavor. Deglaze with the juice of 1 lemon (about 1–2 tbsp) and scrape up browned bits.

9

Warm the zoodles: squeeze any remaining water from the zoodles in your hands or a clean kitchen towel. Add zoodles to the pan, toss in the lemon garlic butter for 1–2 minutes just to warm through — overcooking makes them mushy. You want tender-crisp zucchini that still retains texture and brightness.

10

Finish: return the shrimp to the pan to heat through for 30 seconds, then add lemon zest and chopped parsley. Taste and adjust seasoning with remaining 1/2 tsp kosher salt and 1/4 tsp black pepper as needed. The final toss combines the crunchy cheese with the silky zoodles and bright lemon notes.

11

Plate and serve: divide zoodles among four plates, top with the Parmesan-crusted shrimp and spoon any extra garlic butter sauce over the top. Garnish with an extra sprinkle of grated cheese and a lemon wedge. Serve immediately so the crust stays crisp.

Chef's Tips

  • 1Pat shrimp very dry and let coated shrimp sit 5 minutes before cooking; this helps the cheese adhere and improves crusting.
  • 2Work in batches when searing — overcrowding drops pan temperature and makes the cheese soggy instead of crisp.
  • 3If you don’t have a spiralizer, use a julienne peeler or thin vegetable peeler to make ribbons; pressing slightly with paper towels removes moisture and keeps the zoodles from getting watery.
  • 4Boost flavor by grating a little extra cheese over the hot shrimp just before serving — the residual heat will toast it lightly without melting into a paste.
  • 5Common mistake: cooking zoodles too long. They take only 1–2 minutes in the hot sauce — long enough to warm, short enough to keep bite and structure.

Variations

  • Spicy Sicilian: stir 1–2 tbsp of harissa or a spoonful of tomato paste into the garlic butter and finish with chopped kalamata olives for briny heat.
  • Creamier, richer version: stir 2 tbsp mascarpone or cream cheese into the garlic butter before adding zoodles for a silkier sauce (raises carbs/fat).
  • Herb swap: use basil and lemon-thyme instead of parsley for an aromatic, summery twist.
  • Serve over cauliflower rice or roasted spaghetti squash if you want a slightly different low-carb base.

Nutrition per Serving

404

Calories

32g

Protein

9g

Carbs

28g

Fat

2g

Fiber

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Garlic-Butter Parmesan Crusted Shrimp with Lemon Zucchini Noodles (Low-Carb, Mediterranean)

By Marie Siegel

Garlic-Butter Parmesan Crusted Shrimp with Lemon Zucchini Noodles (Low-Carb, Mediterranean) - Large shrimp, peeled & deveined (tails optional), Cheese, finely grated (Parmesan or Pecorino — use what you have) recipe

Juicy, large shrimp pan-seared in a garlic-butter emulsion and crusted with crisp, golden Parmesan, served atop bright lemony zucchini noodles. The combination of a savory, slightly crunchy cheese crust and silky, tangy zucchini ‘pasta’ makes this dish feel restaurant-caliber while staying low-carb and fast to prepare.

Mediterranean / Italian-inspiredIntermediate4 servings
Prep: 20 minutes
Cook: 15 minutes
35 minutes

Ingredients

  • 1 lb Large shrimp, peeled & deveined (tails optional)
  • 75 g Cheese, finely grated (Parmesan or Pecorino — use what you have)
  • 2 each Large eggs, beaten
  • 4 medium Zucchini (for zoodles)
  • 3 tbsp Extra-virgin olive oil
  • 3 tbsp Unsalted butter
  • 4 cloves Garlic, minced
  • 1 each Lemon (zest + juice)
  • 2 tbsp Fresh flat-leaf parsley, chopped
  • 1/2 tsp Smoked paprika
  • 1/4 tsp Red pepper flakes (optional for heat)
  • 1 tsp Kosher salt (to taste)
  • 1/2 tsp Freshly ground black pepper

Instructions

1

Prepare the shrimp: pat the shrimp very dry with paper towels. Dry shrimp sear better — moisture will steam them instead of making a crisp crust. Season with 1/2 tsp kosher salt, 1/4 tsp black pepper and 1/4 tsp smoked paprika; set on a tray.

2

Make the cheese coating: in a shallow bowl combine the finely grated cheese and the remaining 1/4 tsp smoked paprika and red pepper flakes. The finely grated cheese will melt quickly when it hits the hot pan and form a golden, crunchy crust instead of a floury breading (keeps it low-carb).

3

Set up an egg wash: beat the 2 eggs with a fork in a second shallow bowl. Dipping the shrimp in egg first helps the grated cheese adhere and creates a bond that crisps nicely without needing flour or breadcrumbs (keeps carbs low).

4

Make zucchini noodles (zoodles): use a spiralizer, julienne peeler or a thin-blade vegetable peeler to turn each zucchini into noodles. Place zoodles in a colander, toss with a pinch of salt and let drain 10 minutes — this draws out excess moisture so the final dish isn't watery.

5

Coat the shrimp: working in batches, dip each shrimp into the beaten egg, letting excess drip off, then press into the grated cheese mixture so the cheese clings to both sides. Place coated shrimp on a plate ready to cook. Pressing the cheese gently helps it form an even crust rather than clumping.

6

Heat the pan: place a large heavy skillet (cast-iron preferred) over medium-high heat. Add 2 tbsp olive oil and 1 tbsp butter. Heat until the butter foams and the pan is shimmering — hot fat ensures immediate searing, which creates color and locks juices in the shrimp.

7

Sear the shrimp: add shrimp in a single layer (don’t crowd the pan) and cook 1.5–2 minutes per side until the cheese crust is golden-brown and the shrimp are opaque. Flip gently with tongs — too much turning prevents developing a consistent crust. Work in 2 batches if necessary and transfer cooked shrimp to a resting plate.

8

Build the garlic butter sauce: lower heat to medium, add remaining 1 tbsp olive oil and 2 tbsp butter to the same pan with any browned bits (fond). Add the minced garlic and sauté 20–30 seconds — don’t let it burn; browning the garlic releases its fragrance into the butter and fond adds deep umami flavor. Deglaze with the juice of 1 lemon (about 1–2 tbsp) and scrape up browned bits.

9

Warm the zoodles: squeeze any remaining water from the zoodles in your hands or a clean kitchen towel. Add zoodles to the pan, toss in the lemon garlic butter for 1–2 minutes just to warm through — overcooking makes them mushy. You want tender-crisp zucchini that still retains texture and brightness.

10

Finish: return the shrimp to the pan to heat through for 30 seconds, then add lemon zest and chopped parsley. Taste and adjust seasoning with remaining 1/2 tsp kosher salt and 1/4 tsp black pepper as needed. The final toss combines the crunchy cheese with the silky zoodles and bright lemon notes.

11

Plate and serve: divide zoodles among four plates, top with the Parmesan-crusted shrimp and spoon any extra garlic butter sauce over the top. Garnish with an extra sprinkle of grated cheese and a lemon wedge. Serve immediately so the crust stays crisp.

Chef's Tips

  • 1Pat shrimp very dry and let coated shrimp sit 5 minutes before cooking; this helps the cheese adhere and improves crusting.
  • 2Work in batches when searing — overcrowding drops pan temperature and makes the cheese soggy instead of crisp.
  • 3If you don’t have a spiralizer, use a julienne peeler or thin vegetable peeler to make ribbons; pressing slightly with paper towels removes moisture and keeps the zoodles from getting watery.
  • 4Boost flavor by grating a little extra cheese over the hot shrimp just before serving — the residual heat will toast it lightly without melting into a paste.
  • 5Common mistake: cooking zoodles too long. They take only 1–2 minutes in the hot sauce — long enough to warm, short enough to keep bite and structure.

Variations

  • Spicy Sicilian: stir 1–2 tbsp of harissa or a spoonful of tomato paste into the garlic butter and finish with chopped kalamata olives for briny heat.
  • Creamier, richer version: stir 2 tbsp mascarpone or cream cheese into the garlic butter before adding zoodles for a silkier sauce (raises carbs/fat).
  • Herb swap: use basil and lemon-thyme instead of parsley for an aromatic, summery twist.
  • Serve over cauliflower rice or roasted spaghetti squash if you want a slightly different low-carb base.

Nutrition per Serving

404

Calories

32g

Protein

9g

Carbs

28g

Fat

2g

Fiber

Rate this Recipe

Your Rating:

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🥘 More with Large shrimp, peeled & deveined (tails optional)🥘 More with Cheese, finely grated (Parmesan or Pecorino — use what you have)🥘 More with Large eggs, beaten

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